11.3 km | 01:00:01 | 05:18/km日期: 2023-10-10 16:37 - 平均心率: 163 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 05'41" / 05'05" / 04'36" / 04'37" / 04'41" / 04'32" / 04'33" / 04'32" / 04'58" / 05'02" / 08'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'13") | 1000 / 1000 |
| 2 | | 05'07" (+00'39") | 842 / 1842 |
| 3 | | 04'35" (+00'07") | 1000 / 2842 |
| 4 | | 04'35" (+00'07") | 1000 / 3842 |
| 5 | | 04'39" (+00'11") | 1000 / 4842 |
| 6 | | 04'41" (+00'13") | 1000 / 5842 |
| 7 | | 04'28" | 1000 / 6842 |
| 8 | | 04'32" (+00'04") | 1000 / 7842 |
| 9 | | 04'31" (+00'03") | 539 / 8381 |
| 10 | | 05'08" (+00'40") | 1000 / 9381 |
| 11 | | 05'02" (+00'34") | 962 / 10344 |
| 12 | | 10'24" (+05'56") | 963 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 362.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'05" | 00:10'46" |
| 3 | 04'36" | 00:15'22" |
| 4 | 04'37" | 00:19'59" |
| 5 | 04'41" | 00:24'40" |
| 6 | 04'32" | 00:29'12" |
| 7 | 04'33" | 00:33'45" |
| 8 | 04'32" | 00:38'17" |
| 9 | 04'58" | 00:43'15" |
| 10 | 05'02" | 00:48'17" |
| 11 | 08'39" | 00:56'56" |
| 11.3 | 10'00" | 01:00'01" |
留言 
展開計圈分析
