92.7 km | 28:22:53 | 18:22/km日期: 2023-10-09 10:29 - 總爬升: 4294 m - 平均心率: 106 - 卡路里: 4741 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 96%
Pace: 05'56" / 05'48" / 05'43" / 05'49" / 05'43" / 05'39" / 05'35" / 06'01" / 11'31" / 05'56" / 05'43" / 05'36" / 06'01" / 06'22" / 12'37" / 05'52" / 06'51" / 06'05" / 08'23" / 12'36" / 05'52" / 05'50" / 05'25" / 06'54" / 06'23" / 09'35" / 06'59" / 06'48" / 06'44" / 12'44" / 06'37" / 07'22" / 07'13" / 07'36" / 06'14" / 11'46" / 09'52" / 07'15" / 06'19" / 09'16" / 06'57" / 07'03" / 07'23" / 07'36" / 11'00" / 06'57" / 06'11" / 08'09" / 09'53" / 08'14" / 06'38" / 08'37" / 07'26" / 11'51" / 08'15" / 10'16" / 07'36" / 12'21" / 08'04" / 08'13" / 08'21" / 10'59" / 07'03" / 10'26" / 330'39" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 13'47" / 35'08" / 34'58" / 50'06" / 27'55" / 29'22" / 36'26" / 33'43" / 33'55" / 66'12" / 52'13" / 35'27" / 49'54" / 24'31" / 50'13" / 11'43" / 12'53" / 16'41" / 21'11" / 48'41" / 26'49" / 29'21" / 26'07" / 17'19" / 27'06" / 19'17" / 26'35" / 14'27" / 02'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 264.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'43" | 00:28'59" |
| 6 | 05'39" | 00:34'38" |
| 7 | 05'35" | 00:40'13" |
| 8 | 06'01" | 00:46'14" |
| 9 | 11'31" | 00:57'45" |
| 10 | 05'56" | 01:03'41" |
| 11 | 05'43" | 01:09'24" |
| 12 | 05'36" | 01:15'00" |
| 13 | 06'01" | 01:21'01" |
| 14 | 06'22" | 01:27'23" |
| 15 | 12'37" | 01:40'00" |
| 16 | 05'52" | 01:45'52" |
| 17 | 06'51" | 01:52'43" |
| 18 | 06'05" | 01:58'48" |
| 19 | 08'23" | 02:07'11" |
| 20 | 12'36" | 02:19'47" |
| 21 | 05'52" | 02:25'39" |
| 22 | 05'50" | 02:31'29" |
| 23 | 05'25" | 02:36'54" |
| 24 | 06'54" | 02:43'48" |
| 25 | 06'23" | 02:50'11" |
| 26 | 09'35" | 02:59'46" |
| 27 | 06'59" | 03:06'45" |
| 28 | 06'48" | 03:13'33" |
| 29 | 06'44" | 03:20'17" |
| 30 | 12'44" | 03:33'01" |
| 31 | 06'37" | 03:39'38" |
| 32 | 07'22" | 03:47'00" |
| 33 | 07'13" | 03:54'13" |
| 34 | 07'36" | 04:01'49" |
| 35 | 06'14" | 04:08'03" |
| 36 | 11'46" | 04:19'49" |
| 37 | 09'52" | 04:29'41" |
| 38 | 07'15" | 04:36'56" |
| 39 | 06'19" | 04:43'15" |
| 40 | 09'16" | 04:52'31" |
| 41 | 06'57" | 04:59'28" |
| 42 | 07'03" | 05:06'31" |
| 43 | 07'23" | 05:13'54" |
| 44 | 07'36" | 05:21'30" |
| 45 | 11'00" | 05:32'30" |
| 46 | 06'57" | 05:39'27" |
| 47 | 06'11" | 05:45'38" |
| 48 | 08'09" | 05:53'47" |
| 49 | 09'53" | 06:03'40" |
| 50 | 08'14" | 06:11'54" |
| 51 | 06'38" | 06:18'32" |
| 52 | 08'37" | 06:27'09" |
| 53 | 07'26" | 06:34'35" |
| 54 | 11'51" | 06:46'26" |
| 55 | 08'15" | 06:54'41" |
| 56 | 10'16" | 07:04'57" |
| 57 | 07'36" | 07:12'33" |
| 58 | 12'21" | 07:24'54" |
| 59 | 08'04" | 07:32'58" |
| 60 | 08'13" | 07:41'11" |
| 61 | 08'21" | 07:49'32" |
| 62 | 10'59" | 08:00'31" |
| 63 | 07'03" | 08:07'34" |
| 64 | 10'26" | 08:18'00" |
| 65 | 330'39" | 13:48'39" |
| 66 | 00'01" | 13:48'40" |
| 67 | 00'01" | 13:48'41" |
| 68 | 00'01" | 13:48'42" |
| 69 | 00'01" | 13:48'43" |
| 70 | 00'01" | 13:48'44" |
| 71 | 00'01" | 13:48'45" |
| 72 | 00'01" | 13:48'46" |
| 73 | 00'01" | 13:48'47" |
| 74 | 00'01" | 13:48'48" |
| 75 | 00'01" | 13:48'49" |
| 76 | 00'01" | 13:48'50" |
| 77 | 00'01" | 13:48'51" |
| 78 | 00'01" | 13:48'52" |
| 79 | 13'47" | 14:02'39" |
| 80 | 35'08" | 14:37'47" |
| 81 | 34'58" | 15:12'45" |
| 82 | 50'06" | 16:02'51" |
| 83 | 27'55" | 16:30'46" |
| 84 | 29'22" | 17:00'08" |
| 85 | 36'26" | 17:36'34" |
| 86 | 33'43" | 18:10'17" |
| 87 | 33'55" | 18:44'12" |
| 88 | 66'12" | 19:50'24" |
| 89 | 52'13" | 20:42'37" |
| 90 | 35'27" | 21:18'04" |
| 91 | 49'54" | 22:07'58" |
| 92 | 24'31" | 22:32'29" |
| 93 | 50'13" | 23:22'42" |
| 94 | 11'43" | 23:34'25" |
| 95 | 12'53" | 23:47'18" |
| 96 | 16'41" | 24:03'59" |
| 97 | 21'11" | 24:25'10" |
| 98 | 48'41" | 25:13'51" |
| 99 | 26'49" | 25:40'40" |
| 100 | 29'21" | 26:10'01" |
| 101 | 26'07" | 26:36'08" |
| 102 | 17'19" | 26:53'27" |
| 103 | 27'06" | 27:20'33" |
| 104 | 19'17" | 27:39'50" |
| 105 | 26'35" | 28:06'25" |
| 106 | 14'27" | 28:20'52" |
| 92.7 | 00'-9" | 28:22'53" |
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