10.9 km | 01:15:03 | 06:53/km日期: 2023-10-10 05:44 - 平均心率: 119 - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95%
Pace: 06'57" / 06'56" / 06'49" / 07'21" / 06'58" / 07'19" / 06'29" / 07'03" / 07'01" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'36") | 1000 / 1000 |
| 2 | | 06'55" (+00'34") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 07'21" (+01'00") | 1000 / 4000 |
| 5 | | 06'57" (+00'36") | 1000 / 5000 |
| 6 | | 07'18" (+00'57") | 1000 / 6000 |
| 7 | | 06'29" (+00'08") | 1000 / 7000 |
| 8 | | 07'02" (+00'41") | 1000 / 8000 |
| 9 | | 07'00" (+00'39") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'28" (+00'07") | 897 / 10897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
302.31 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'56" | 00:13'53" |
| 3 | 06'49" | 00:20'42" |
| 4 | 07'21" | 00:28'03" |
| 5 | 06'58" | 00:35'01" |
| 6 | 07'19" | 00:42'20" |
| 7 | 06'29" | 00:48'49" |
| 8 | 07'03" | 00:55'52" |
| 9 | 07'01" | 01:02'53" |
| 10 | 06'22" | 01:09'15" |
| 10.9 | 06'27" | 01:15'03" |
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