7.5 km | 00:43:45 | 05:50/km日期: 2016-04-16 20:28 - 平均心率: 158 - 卡路里: 471 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68%
Pace: 04'16" / 04'11" / 04'09" / 08'06" / 04'07" / 08'08" / 06'23" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'31") | 401 / 401 |
2 | | 04'18" (+00'43") | 400 / 801 |
3 | | 04'08" (+00'33") | 406 / 1208 |
4 | | 04'16" (+00'41") | 399 / 1607 |
5 | | 04'13" (+00'38") | 410 / 2018 |
6 | | 04'11" (+00'36") | 397 / 2416 |
7 | | 04'07" (+00'32") | 404 / 2820 |
8 | | 04'01" (+00'26") | 203 / 3023 |
9 | | 22'51" (+19'16") | 218 / 3242 |
10 | | 04'01" (+00'26") | 394 / 3637 |
11 | | 04'04" (+00'29") | 409 / 4046 |
12 | | 04'06" (+00'31") | 405 / 4451 |
13 | | 04'04" (+00'29") | 412 / 4864 |
14 | | 04'10" (+00'35") | 408 / 5273 |
15 | | 04'08" (+00'33") | 200 / 5473 |
16 | | 20'59" (+17'24") | 238 / 5711 |
17 | | 03'54" (+00'19") | 397 / 6108 |
18 | | 48'13" (+44'38") | 31 / 6139 |
19 | | 03'36" (+00'01") | 403 / 6543 |
20 | | 31'33" (+27'58") | 47 / 6591 |
21 | | 03'42" (+00'07") | 398 / 6989 |
22 | | 39'46" (+36'11") | 37 / 7027 |
23 | | 03'35" | 410 / 7438 |
24 | | 27'23" (+23'48") | 53 / 7492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 114.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'11" | 00:08'27" |
3 | 04'09" | 00:12'36" |
4 | 08'06" | 00:20'42" |
5 | 04'07" | 00:24'49" |
6 | 08'08" | 00:32'57" |
7 | 06'23" | 00:39'20" |
7.5 | 09'00" | 00:43'46" |