29.7 km | 04:45:25 | 09:37/km日期: 2023-10-10 09:30 - 平均心率: 135 - 卡路里: 1916 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89%
Pace: 08'09" / 11'42" / 07'33" / 07'40" / 11'15" / 08'22" / 13'24" / 13'47" / 08'20" / 09'52" / 07'39" / 08'45" / 08'54" / 07'40" / 14'08" / 07'34" / 10'43" / 08'07" / 12'10" / 08'31" / 10'30" / 10'42" / 09'34" / 07'52" / 08'05" / 12'36" / 09'33" / 11'02" / 08'16" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'59") | 1000 / 1000 |
| 2 | | 08'48" (+01'16") | 1000 / 2000 |
| 3 | | 07'32" | 1000 / 3000 |
| 4 | | 07'39" (+00'07") | 1000 / 4000 |
| 5 | | 11'15" (+03'43") | 1000 / 5000 |
| 6 | | 08'21" (+00'49") | 1000 / 6000 |
| 7 | | 13'23" (+05'51") | 1000 / 7000 |
| 8 | | 13'47" (+06'15") | 1000 / 8000 |
| 9 | | 08'19" (+00'47") | 1000 / 9000 |
| 10 | | 09'52" (+02'20") | 1000 / 10000 |
| 11 | | 07'38" (+00'06") | 1000 / 11000 |
| 12 | | 08'44" (+01'12") | 1000 / 12000 |
| 13 | | 08'54" (+01'22") | 1000 / 13000 |
| 14 | | 07'39" (+00'07") | 1000 / 14000 |
| 15 | | 14'08" (+06'36") | 1000 / 15000 |
| 16 | | 07'33" (+00'01") | 1000 / 16000 |
| 17 | | 10'42" (+03'10") | 1000 / 17000 |
| 18 | | 08'06" (+00'34") | 1000 / 18000 |
| 19 | | 12'09" (+04'37") | 1000 / 19000 |
| 20 | | 08'31" (+00'59") | 1000 / 20000 |
| 21 | | 10'29" (+02'57") | 1000 / 21000 |
| 22 | | 10'42" (+03'10") | 1000 / 22000 |
| 23 | | 09'33" (+02'01") | 1000 / 23000 |
| 24 | | 07'52" (+00'20") | 1000 / 24000 |
| 25 | | 08'04" (+00'32") | 1000 / 25000 |
| 26 | | 12'36" (+05'04") | 1000 / 26000 |
| 27 | | 09'32" (+02'00") | 1000 / 27000 |
| 28 | | 11'02" (+03'30") | 1000 / 28000 |
| 29 | | 08'15" (+00'43") | 1000 / 29000 |
| 30 | | 08'25" (+00'53") | 657 / 29657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 11'42" | 00:19'51" |
| 3 | 07'33" | 00:27'24" |
| 4 | 07'40" | 00:35'04" |
| 5 | 11'15" | 00:46'19" |
| 6 | 08'22" | 00:54'41" |
| 7 | 13'24" | 01:08'05" |
| 8 | 13'47" | 01:21'52" |
| 9 | 08'20" | 01:30'12" |
| 10 | 09'52" | 01:40'04" |
| 11 | 07'39" | 01:47'43" |
| 12 | 08'45" | 01:56'28" |
| 13 | 08'54" | 02:05'22" |
| 14 | 07'40" | 02:13'02" |
| 15 | 14'08" | 02:27'10" |
| 16 | 07'34" | 02:34'44" |
| 17 | 10'43" | 02:45'27" |
| 18 | 08'07" | 02:53'34" |
| 19 | 12'10" | 03:05'44" |
| 20 | 08'31" | 03:14'15" |
| 21 | 10'30" | 03:24'45" |
| 22 | 10'42" | 03:35'27" |
| 23 | 09'34" | 03:45'01" |
| 24 | 07'52" | 03:52'53" |
| 25 | 08'05" | 04:00'58" |
| 26 | 12'36" | 04:13'34" |
| 27 | 09'33" | 04:23'07" |
| 28 | 11'02" | 04:34'09" |
| 29 | 08'16" | 04:42'25" |
| 29.7 | 08'24" | 04:47'57" |
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