21.2 km | 02:41:21 | 07:37/km日期: 2023-10-10 05:41 - 平均心率: 136 - 卡路里: 1517 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95%
Pace: 06'54" / 06'30" / 06'18" / 08'24" / 06'57" / 07'37" / 08'55" / 07'39" / 06'39" / 09'42" / 11'40" / 06'38" / 06'45" / 10'45" / 06'39" / 07'25" / 07'00" / 09'24" / 07'09" / 06'19" / 06'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'37") | 1000 / 1000 |
| 2 | | 06'30" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'48" (+00'31") | 1000 / 4000 |
| 5 | | 06'56" (+00'39") | 1000 / 5000 |
| 6 | | 07'37" (+01'20") | 1000 / 6000 |
| 7 | | 08'54" (+02'37") | 1000 / 7000 |
| 8 | | 07'39" (+01'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'22") | 1000 / 9000 |
| 10 | | 09'41" (+03'24") | 1000 / 10000 |
| 11 | | 11'40" (+05'23") | 1000 / 11000 |
| 12 | | 06'38" (+00'21") | 1000 / 12000 |
| 13 | | 06'45" (+00'28") | 1000 / 13000 |
| 14 | | 10'44" (+04'27") | 1000 / 14000 |
| 15 | | 06'38" (+00'21") | 1000 / 15000 |
| 16 | | 07'25" (+01'08") | 1000 / 16000 |
| 17 | | 06'59" (+00'42") | 1000 / 17000 |
| 18 | | 09'24" (+03'07") | 1000 / 18000 |
| 19 | | 07'08" (+00'51") | 1000 / 19000 |
| 20 | | 06'18" (+00'01") | 1000 / 20000 |
| 21 | | 06'30" (+00'13") | 1000 / 21000 |
| 22 | | 07'24" (+01'07") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 70.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'18" | 00:19'42" |
| 4 | 08'24" | 00:28'06" |
| 5 | 06'57" | 00:35'03" |
| 6 | 07'37" | 00:42'40" |
| 7 | 08'55" | 00:51'35" |
| 8 | 07'39" | 00:59'14" |
| 9 | 06'39" | 01:05'53" |
| 10 | 09'42" | 01:15'35" |
| 11 | 11'40" | 01:27'15" |
| 12 | 06'38" | 01:33'53" |
| 13 | 06'45" | 01:40'38" |
| 14 | 10'45" | 01:51'23" |
| 15 | 06'39" | 01:58'02" |
| 16 | 07'25" | 02:05'27" |
| 17 | 07'00" | 02:12'27" |
| 18 | 09'24" | 02:21'51" |
| 19 | 07'09" | 02:29'00" |
| 20 | 06'19" | 02:35'19" |
| 21 | 06'30" | 02:41'49" |
| 21.2 | 06'03" | 02:42'45" |
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