18.0 km | 02:29:57 | 08:19/km日期: 2023-09-30 10:06 - 平均心率: 149 - 卡路里: 844 Cal - 平均步頻: 144
Pace: 00'20" / 05'57" / 05'44" / 06'44" / 07'51" / 11'17" / 11'34" / 08'44" / 11'46" / 08'12" / 08'34" / 08'06" / 06'48" / 08'33" / 07'13" / 11'52" / 09'01" / 05'45" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'43" (+01'00") | 1000 / 4000 |
| 5 | | 07'51" (+02'08") | 1000 / 5000 |
| 6 | | 11'17" (+05'34") | 1000 / 6000 |
| 7 | | 11'33" (+05'50") | 1000 / 7000 |
| 8 | | 08'44" (+03'01") | 1000 / 8000 |
| 9 | | 11'46" (+06'03") | 1000 / 9000 |
| 10 | | 08'11" (+02'28") | 1000 / 10000 |
| 11 | | 08'34" (+02'51") | 1000 / 11000 |
| 12 | | 08'05" (+02'22") | 1000 / 12000 |
| 13 | | 06'48" (+01'05") | 1000 / 13000 |
| 14 | | 08'33" (+02'50") | 1000 / 14000 |
| 15 | | 07'13" (+01'30") | 1000 / 15000 |
| 16 | | 11'50" (+06'07") | 1000 / 16000 |
| 17 | | 08'57" (+03'14") | 1000 / 17000 |
| 18 | | 05'49" (+00'06") | 1000 / 18000 |
| 19 | | 08'11" (+02'28") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
148.20 km 
Asics Novablast SPS 累積 :
4312.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'20" | 00:00'20" |
| 2 | 05'57" | 00:06'17" |
| 3 | 05'44" | 00:12'01" |
| 4 | 06'44" | 00:18'45" |
| 5 | 07'51" | 00:26'36" |
| 6 | 11'17" | 00:37'53" |
| 7 | 11'34" | 00:49'27" |
| 8 | 08'44" | 00:58'11" |
| 9 | 11'46" | 01:09'57" |
| 10 | 08'12" | 01:18'09" |
| 11 | 08'34" | 01:26'43" |
| 12 | 08'06" | 01:34'49" |
| 13 | 06'48" | 01:41'37" |
| 14 | 08'33" | 01:50'10" |
| 15 | 07'13" | 01:57'23" |
| 16 | 11'52" | 02:09'15" |
| 17 | 09'01" | 02:18'16" |
| 18 | 05'45" | 02:24'01" |
| 18.0 | 08'36" | 02:24'05" |
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