51.1 km | 05:29:52 | 06:27/km日期: 2023-10-10 05:00 - 平均心率: 130 - 卡路里: 3192 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95%
Pace: 07'45" / 05'44" / 07'07" / 05'34" / 05'29" / 05'26" / 05'31" / 05'38" / 05'42" / 06'56" / 05'36" / 05'41" / 05'38" / 05'35" / 05'42" / 05'39" / 07'01" / 05'31" / 05'38" / 05'32" / 06'32" / 05'48" / 05'53" / 05'51" / 06'44" / 06'00" / 05'50" / 06'35" / 06'44" / 06'28" / 07'33" / 07'09" / 07'18" / 06'40" / 08'29" / 06'38" / 06'48" / 06'40" / 06'43" / 06'46" / 08'13" / 06'59" / 07'09" / 06'54" / 07'22" / 06'17" / 06'26" / 06'30" / 06'46" / 07'10" / 06'56" / 30'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'22") | 1000 / 1000 |
2 | | 05'43" (+00'18") | 1000 / 2000 |
3 | | 07'06" (+01'41") | 1000 / 3000 |
4 | | 05'34" (+00'09") | 1000 / 4000 |
5 | | 05'29" (+00'04") | 1000 / 5000 |
6 | | 05'25" | 1000 / 6000 |
7 | | 05'31" (+00'06") | 1000 / 7000 |
8 | | 05'37" (+00'12") | 1000 / 8000 |
9 | | 05'41" (+00'16") | 1000 / 9000 |
10 | | 06'56" (+01'31") | 1000 / 10000 |
11 | | 05'35" (+00'10") | 1000 / 11000 |
12 | | 05'41" (+00'16") | 1000 / 12000 |
13 | | 05'38" (+00'13") | 1000 / 13000 |
14 | | 05'34" (+00'09") | 1000 / 14000 |
15 | | 05'42" (+00'17") | 1000 / 15000 |
16 | | 05'38" (+00'13") | 1000 / 16000 |
17 | | 07'01" (+01'36") | 1000 / 17000 |
18 | | 05'31" (+00'06") | 1000 / 18000 |
19 | | 05'37" (+00'12") | 1000 / 19000 |
20 | | 05'31" (+00'06") | 1000 / 20000 |
21 | | 06'32" (+01'07") | 1000 / 21000 |
22 | | 05'47" (+00'22") | 1000 / 22000 |
23 | | 05'53" (+00'28") | 1000 / 23000 |
24 | | 05'50" (+00'25") | 1000 / 24000 |
25 | | 06'43" (+01'18") | 1000 / 25000 |
26 | | 06'00" (+00'35") | 1000 / 26000 |
27 | | 05'49" (+00'24") | 1000 / 27000 |
28 | | 06'35" (+01'10") | 1000 / 28000 |
29 | | 06'43" (+01'18") | 1000 / 29000 |
30 | | 06'28" (+01'03") | 1000 / 30000 |
31 | | 07'32" (+02'07") | 1000 / 31000 |
32 | | 07'09" (+01'44") | 1000 / 32000 |
33 | | 07'18" (+01'53") | 1000 / 33000 |
34 | | 06'39" (+01'14") | 1000 / 34000 |
35 | | 08'29" (+03'04") | 1000 / 35000 |
36 | | 06'38" (+01'13") | 1000 / 36000 |
37 | | 06'47" (+01'22") | 1000 / 37000 |
38 | | 06'39" (+01'14") | 1000 / 38000 |
39 | | 06'43" (+01'18") | 1000 / 39000 |
40 | | 06'45" (+01'20") | 1000 / 40000 |
41 | | 08'13" (+02'48") | 1000 / 41000 |
42 | | 06'58" (+01'33") | 1000 / 42000 |
43 | | 07'09" (+01'44") | 1000 / 43000 |
44 | | 06'53" (+01'28") | 1000 / 44000 |
45 | | 07'21" (+01'56") | 1000 / 45000 |
46 | | 06'17" (+00'52") | 1000 / 46000 |
47 | | 06'25" (+01'00") | 1000 / 47000 |
48 | | 06'29" (+01'04") | 1000 / 48000 |
49 | | 06'46" (+01'21") | 1000 / 49000 |
50 | | 07'09" (+01'44") | 1000 / 50000 |
51 | | 06'56" (+01'31") | 1000 / 51000 |
52 | | 30'21" (+24'56") | 117 / 51117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 331.64 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'44" | 00:13'29" |
3 | 07'07" | 00:20'36" |
4 | 05'34" | 00:26'10" |
5 | 05'29" | 00:31'39" |
6 | 05'26" | 00:37'05" |
7 | 05'31" | 00:42'36" |
8 | 05'38" | 00:48'14" |
9 | 05'42" | 00:53'56" |
10 | 06'56" | 01:00'52" |
11 | 05'36" | 01:06'28" |
12 | 05'41" | 01:12'09" |
13 | 05'38" | 01:17'47" |
14 | 05'35" | 01:23'22" |
15 | 05'42" | 01:29'04" |
16 | 05'39" | 01:34'43" |
17 | 07'01" | 01:41'44" |
18 | 05'31" | 01:47'15" |
19 | 05'38" | 01:52'53" |
20 | 05'32" | 01:58'25" |
21 | 06'32" | 02:04'57" |
22 | 05'48" | 02:10'45" |
23 | 05'53" | 02:16'38" |
24 | 05'51" | 02:22'29" |
25 | 06'44" | 02:29'13" |
26 | 06'00" | 02:35'13" |
27 | 05'50" | 02:41'03" |
28 | 06'35" | 02:47'38" |
29 | 06'44" | 02:54'22" |
30 | 06'28" | 03:00'50" |
31 | 07'33" | 03:08'23" |
32 | 07'09" | 03:15'32" |
33 | 07'18" | 03:22'50" |
34 | 06'40" | 03:29'30" |
35 | 08'29" | 03:37'59" |
36 | 06'38" | 03:44'37" |
37 | 06'48" | 03:51'25" |
38 | 06'40" | 03:58'05" |
39 | 06'43" | 04:04'48" |
40 | 06'46" | 04:11'34" |
41 | 08'13" | 04:19'47" |
42 | 06'59" | 04:26'46" |
43 | 07'09" | 04:33'55" |
44 | 06'54" | 04:40'49" |
45 | 07'22" | 04:48'11" |
46 | 06'17" | 04:54'28" |
47 | 06'26" | 05:00'54" |
48 | 06'30" | 05:07'24" |
49 | 06'46" | 05:14'10" |
50 | 07'10" | 05:21'20" |
51 | 06'56" | 05:28'16" |
51.1 | 30'22" | 05:31'50" |