10.3 km | 01:30:12 | 08:45/km日期: 2023-10-10 13:43 - 總爬升: 316 m - 卡路里: 555 Cal - 總步數: 13530 - 平均步頻: 150 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 91%
Pace: 10'36" / 08'35" / 09'50" / 08'12" / 08'30" / 08'55" / 09'40" / 07'13" / 08'43" / 07'28" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'35" (+03'22") | 1001 / 1001 | 131 / 72 |
| 2 | | 08'36" (+01'23") | 1001 / 2002 | 159 / 72 |
| 3 | | 09'50" (+02'37") | 1001 / 3004 | 137 / 73 |
| 4 | | 08'15" (+01'02") | 1001 / 4005 | 160 / 75 |
| 5 | | 08'27" (+01'14") | 1000 / 5006 | 156 / 75 |
| 6 | | 08'59" (+01'46") | 1000 / 6007 | 150 / 73 |
| 7 | | 09'43" (+02'30") | 1001 / 7009 | 132 / 77 |
| 8 | | 07'13" | 1001 / 8010 | 166 / 83 |
| 9 | | 08'45" (+01'32") | 1001 / 9011 | 159 / 71 |
| 10 | | 07'25" (+00'12") | 1001 / 10013 | 156 / 85 |
| 11 | | 08'02" (+00'49") | 277 / 10291 | 153 / 81 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 08'35" | 00:19'11" |
| 3 | 09'50" | 00:29'01" |
| 4 | 08'12" | 00:37'13" |
| 5 | 08'30" | 00:45'43" |
| 6 | 08'55" | 00:54'38" |
| 7 | 09'40" | 01:04'18" |
| 8 | 07'13" | 01:11'31" |
| 9 | 08'43" | 01:20'14" |
| 10 | 07'28" | 01:27'42" |
| 10.3 | 08'33" | 01:30'12" |
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