11.4 km | 00:59:56 | 05:16/km日期: 2023-10-10 05:48 - 總爬升: 262 m - 平均心率: 150 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 06'15" / 06'31" / 17'19" / 04'44" / 04'47" / 04'38" / 04'41" / 04'45" / 04'41" / 09'11" / 06'50" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'10") | 1000 / 1000 |
2 | | 06'05" (+01'29") | 1000 / 2000 |
3 | | 06'02" (+01'26") | 658 / 2658 |
4 | | 04'36" | 1000 / 3658 |
5 | | 04'43" (+00'07") | 1000 / 4658 |
6 | | 04'43" (+00'07") | 1000 / 5658 |
7 | | 04'38" (+00'02") | 1000 / 6658 |
8 | | 04'46" (+00'10") | 1000 / 7658 |
9 | | 04'37" (+00'01") | 1000 / 8658 |
10 | | 04'58" (+00'22") | 1000 / 9658 |
11 | | 06'30" (+01'54") | 1000 / 10658 |
12 | | 06'30" (+01'54") | 695 / 11353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 251.65 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'31" | 00:12'46" |
3 | 17'19" | 00:30'05" |
4 | 04'44" | 00:34'49" |
5 | 04'47" | 00:39'36" |
6 | 04'38" | 00:44'14" |
7 | 04'41" | 00:48'55" |
8 | 04'45" | 00:53'40" |
9 | 04'41" | 00:58'21" |
10 | 09'11" | 01:07'32" |
11 | 06'50" | 01:14'22" |
11.4 | 06'32" | 01:16'41" |