22.2 km | 02:05:16 | 05:38/km日期: 2023-10-10 05:13 - 平均心率: 129 - 卡路里: 1293 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 87%
Pace: 07'22" / 06'12" / 05'52" / 05'40" / 05'41" / 05'33" / 05'32" / 05'34" / 05'27" / 05'07" / 05'13" / 05'16" / 05'11" / 05'25" / 05'32" / 05'39" / 05'35" / 05'44" / 05'30" / 05'34" / 05'41" / 05'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'44") | 1600 / 1600 |
| 2 | | 05'52" (+00'40") | 1600 / 3200 |
| 3 | | 05'39" (+00'27") | 1600 / 4800 |
| 4 | | 05'34" (+00'22") | 1600 / 6400 |
| 5 | | 05'34" (+00'22") | 1600 / 8000 |
| 6 | | 05'17" (+00'05") | 1600 / 9600 |
| 7 | | 05'12" | 1600 / 11200 |
| 8 | | 05'12" | 1600 / 12799 |
| 9 | | 05'27" (+00'15") | 1600 / 14399 |
| 10 | | 05'35" (+00'23") | 1600 / 15999 |
| 11 | | 05'34" (+00'22") | 1600 / 17599 |
| 12 | | 05'35" (+00'23") | 1600 / 19200 |
| 13 | | 05'39" (+00'27") | 1600 / 20800 |
| 14 | | 05'42" (+00'30") | 1419 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.72 km 
adidas SL20 黑 2 - 9 累積 :
1601.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'12" | 00:13'34" |
| 3 | 05'52" | 00:19'26" |
| 4 | 05'40" | 00:25'06" |
| 5 | 05'41" | 00:30'47" |
| 6 | 05'33" | 00:36'20" |
| 7 | 05'32" | 00:41'52" |
| 8 | 05'34" | 00:47'26" |
| 9 | 05'27" | 00:52'53" |
| 10 | 05'07" | 00:58'00" |
| 11 | 05'13" | 01:03'13" |
| 12 | 05'16" | 01:08'29" |
| 13 | 05'11" | 01:13'40" |
| 14 | 05'25" | 01:19'05" |
| 15 | 05'32" | 01:24'37" |
| 16 | 05'39" | 01:30'16" |
| 17 | 05'35" | 01:35'51" |
| 18 | 05'44" | 01:41'35" |
| 19 | 05'30" | 01:47'05" |
| 20 | 05'34" | 01:52'39" |
| 21 | 05'41" | 01:58'20" |
| 22 | 05'39" | 02:03'59" |
| 22.2 | 05'55" | 02:05'17" |
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