16.0 km | 01:47:42 | 06:43/km日期: 2023-10-10 05:00 - 平均心率: 145 - 卡路里: 835 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94%
Pace: 06'49" / 06'32" / 06'32" / 06'19" / 06'23" / 06'12" / 05'55" / 06'10" / 07'50" / 05'43" / 08'36" / 07'49" / 08'43" / 06'35" / 05'42" / 05'42" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'07") | 1000 / 1000 |
2 | | 06'31" (+00'50") | 1000 / 2000 |
3 | | 06'32" (+00'51") | 1000 / 3000 |
4 | | 06'19" (+00'38") | 1000 / 4000 |
5 | | 06'23" (+00'42") | 1000 / 5000 |
6 | | 06'11" (+00'30") | 1000 / 6000 |
7 | | 05'55" (+00'14") | 1000 / 7000 |
8 | | 06'09" (+00'28") | 1000 / 8000 |
9 | | 07'49" (+02'08") | 1000 / 9000 |
10 | | 05'42" (+00'01") | 1000 / 10000 |
11 | | 08'35" (+02'54") | 1000 / 11000 |
12 | | 07'49" (+02'08") | 1000 / 12000 |
13 | | 08'42" (+03'01") | 1000 / 13000 |
14 | | 06'35" (+00'54") | 1000 / 14000 |
15 | | 05'42" (+00'01") | 1000 / 15000 |
16 | | 05'41" | 1000 / 16000 |
17 | | 05'57" (+00'16") | 31 / 16031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 319.56 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'32" | 00:13'21" |
3 | 06'32" | 00:19'53" |
4 | 06'19" | 00:26'12" |
5 | 06'23" | 00:32'35" |
6 | 06'12" | 00:38'47" |
7 | 05'55" | 00:44'42" |
8 | 06'10" | 00:50'52" |
9 | 07'50" | 00:58'42" |
10 | 05'43" | 01:04'25" |
11 | 08'36" | 01:13'01" |
12 | 07'49" | 01:20'50" |
13 | 08'43" | 01:29'33" |
14 | 06'35" | 01:36'08" |
15 | 05'42" | 01:41'50" |
16 | 05'42" | 01:47'32" |
16.0 | 05'54" | 01:47'43" |