20.2 km | 02:03:00 | 06:04/km日期: 2023-10-10 05:08 - 平均心率: 143 - 卡路里: 1442 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 07'15" / 06'04" / 05'54" / 06'17" / 06'13" / 05'58" / 05'52" / 06'04" / 06'23" / 06'42" / 06'26" / 06'14" / 06'11" / 05'55" / 07'39" / 05'28" / 05'25" / 05'04" / 05'33" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'12") | 1000 / 1000 |
| 2 | | 06'04" (+01'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'50") | 1000 / 3000 |
| 4 | | 06'15" (+01'12") | 1000 / 4000 |
| 5 | | 06'14" (+01'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'54") | 1000 / 6000 |
| 7 | | 05'52" (+00'49") | 1000 / 7000 |
| 8 | | 06'03" (+01'00") | 1000 / 8000 |
| 9 | | 06'23" (+01'20") | 1000 / 9000 |
| 10 | | 06'41" (+01'38") | 1000 / 10000 |
| 11 | | 06'26" (+01'23") | 1000 / 11000 |
| 12 | | 06'14" (+01'11") | 1000 / 12000 |
| 13 | | 06'10" (+01'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'51") | 1000 / 14000 |
| 15 | | 07'39" (+02'36") | 1000 / 15000 |
| 16 | | 05'26" (+00'23") | 1000 / 16000 |
| 17 | | 05'25" (+00'22") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'33" (+00'30") | 1000 / 19000 |
| 20 | | 05'10" (+00'07") | 1000 / 20000 |
| 21 | | 05'20" (+00'17") | 227 / 20227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
221.67 km 
【母子鱷魚】 跟上來勁速跑鞋-白(3) 累積 :
1946.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'04" | 00:13'19" |
| 3 | 05'54" | 00:19'13" |
| 4 | 06'17" | 00:25'30" |
| 5 | 06'13" | 00:31'43" |
| 6 | 05'58" | 00:37'41" |
| 7 | 05'52" | 00:43'33" |
| 8 | 06'04" | 00:49'37" |
| 9 | 06'23" | 00:56'00" |
| 10 | 06'42" | 01:02'42" |
| 11 | 06'26" | 01:09'08" |
| 12 | 06'14" | 01:15'22" |
| 13 | 06'11" | 01:21'33" |
| 14 | 05'55" | 01:27'28" |
| 15 | 07'39" | 01:35'07" |
| 16 | 05'28" | 01:40'35" |
| 17 | 05'25" | 01:46'00" |
| 18 | 05'04" | 01:51'04" |
| 19 | 05'33" | 01:56'37" |
| 20 | 05'11" | 02:01'48" |
| 20.2 | 05'21" | 02:03'01" |
展開計圈分析
留言 
