4.8 km | 00:32:38 | 06:51/km日期: 2023-10-09 07:42 - 平均心率: 153 - 卡路里: 352 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 97%
Pace: 06'27" / 06'44" / 06'47" / 06'50" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 400 / 400 |
| 2 | | 18'32" (+14'56") | 89 / 489 |
| 3 | | 03'47" (+00'11") | 400 / 889 |
| 4 | | 20'44" (+17'08") | 80 / 970 |
| 5 | | 04'00" (+00'24") | 400 / 1370 |
| 6 | | 20'12" (+16'36") | 82 / 1452 |
| 7 | | 04'00" (+00'24") | 400 / 1852 |
| 8 | | 22'19" (+18'43") | 74 / 1927 |
| 9 | | 04'02" (+00'26") | 400 / 2327 |
| 10 | | 19'48" (+16'12") | 84 / 2411 |
| 11 | | 04'07" (+00'31") | 400 / 2811 |
| 12 | | 23'56" (+20'20") | 69 / 2881 |
| 13 | | 04'04" (+00'28") | 400 / 3281 |
| 14 | | 25'18" (+21'42") | 65 / 3346 |
| 15 | | 04'02" (+00'26") | 400 / 3746 |
| 16 | | 25'50" (+22'14") | 64 / 3811 |
| 17 | | 04'08" (+00'32") | 400 / 4211 |
| 18 | | 26'02" (+22'26") | 64 / 4275 |
| 19 | | 04'00" (+00'24") | 400 / 4675 |
| 20 | | 20'56" (+17'20") | 79 / 4754 |
| 21 | | 18:38'20" (+34'44") | 0 / 4755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 146.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 06'47" | 00:19'58" |
| 4 | 06'50" | 00:26'48" |
| 4.8 | 07'51" | 00:32'44" |
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