15.0 km | 01:34:05 | 06:16/km日期: 2023-10-08 16:15 - 平均心率: 152 - 卡路里: 1134 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
Pace: 07'08" / 06'42" / 06'30" / 06'22" / 06'40" / 06'33" / 06'24" / 06'27" / 06'16" / 05'45" / 05'40" / 05'53" / 06'03" / 06'01" / 05'39" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'29") | 1000 / 1000 |
| 2 | | 06'42" (+01'04") | 1000 / 2000 |
| 3 | | 06'29" (+00'51") | 1000 / 3000 |
| 4 | | 06'22" (+00'44") | 1000 / 4000 |
| 5 | | 06'40" (+01'02") | 1000 / 5000 |
| 6 | | 06'32" (+00'54") | 1000 / 6000 |
| 7 | | 06'24" (+00'46") | 1000 / 7000 |
| 8 | | 06'26" (+00'48") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 05'53" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'24") | 1000 / 13000 |
| 14 | | 06'01" (+00'23") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 03'14" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 56.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'42" | 00:13'50" |
| 3 | 06'30" | 00:20'20" |
| 4 | 06'22" | 00:26'42" |
| 5 | 06'40" | 00:33'22" |
| 6 | 06'33" | 00:39'55" |
| 7 | 06'24" | 00:46'19" |
| 8 | 06'27" | 00:52'46" |
| 9 | 06'16" | 00:59'02" |
| 10 | 05'45" | 01:04'47" |
| 11 | 05'40" | 01:10'27" |
| 12 | 05'53" | 01:16'20" |
| 13 | 06'03" | 01:22'23" |
| 14 | 06'01" | 01:28'24" |
| 15 | 05'39" | 01:34'03" |
| 15.0 | 03'48" | 01:34'06" |
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