32.0 km | 02:52:57 | 05:24/km日期: 2023-10-07 12:54 - 平均心率: 132 - 卡路里: 1922 Cal - 平均步頻: 180
Pace: 05'50" / 05'38" / 05'31" / 05'23" / 05'53" / 06'15" / 07'23" / 06'01" / 07'35" / 06'04" / 06'54" / 06'53" / 07'14" / 05'11" / 08'39" / 06'46" / 06'16" / 06'08" / 05'07" / 05'40" / 06'11" / 06'43" / 13'24" / 05'22" / 06'57" / 08'26" / 06'54" / 05'38" / 05'23" / 07'16" / 08'41" / 07'42" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'48") | 1000 / 1000 |
2 | | 05'38" (+00'37") | 1000 / 2000 |
3 | | 05'30" (+00'29") | 1000 / 3000 |
4 | | 05'23" (+00'22") | 1000 / 4000 |
5 | | 05'29" (+00'28") | 1000 / 5000 |
6 | | 05'35" (+00'34") | 1000 / 6000 |
7 | | 05'46" (+00'45") | 1000 / 7000 |
8 | | 05'34" (+00'33") | 1000 / 8000 |
9 | | 05'42" (+00'41") | 1000 / 9000 |
10 | | 05'28" (+00'27") | 1000 / 10000 |
11 | | 05'19" (+00'18") | 1000 / 11000 |
12 | | 05'29" (+00'28") | 1000 / 12000 |
13 | | 05'14" (+00'13") | 1000 / 13000 |
14 | | 05'10" (+00'09") | 1000 / 14000 |
15 | | 05'24" (+00'23") | 1000 / 15000 |
16 | | 05'17" (+00'16") | 1000 / 16000 |
17 | | 05'01" | 1000 / 17000 |
18 | | 05'02" (+00'01") | 1000 / 18000 |
19 | | 05'07" (+00'06") | 1000 / 19000 |
20 | | 05'16" (+00'15") | 1000 / 20000 |
21 | | 05'18" (+00'17") | 1000 / 21000 |
22 | | 05'28" (+00'27") | 1000 / 22000 |
23 | | 05'35" (+00'34") | 1000 / 23000 |
24 | | 05'22" (+00'21") | 1000 / 24000 |
25 | | 05'31" (+00'30") | 1000 / 25000 |
26 | | 05'19" (+00'18") | 1000 / 26000 |
27 | | 05'17" (+00'16") | 1000 / 27000 |
28 | | 05'07" (+00'06") | 1000 / 28000 |
29 | | 05'08" (+00'07") | 1000 / 29000 |
30 | | 05'13" (+00'12") | 1000 / 30000 |
31 | | 05'24" (+00'23") | 1000 / 31000 |
32 | | 05'46" (+00'45") | 1000 / 32000 |
33 | | 04'27" | 7 / 32007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 235.63 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'38" | 00:11'28" |
3 | 05'31" | 00:16'59" |
4 | 05'23" | 00:22'22" |
5 | 05'53" | 00:28'15" |
6 | 06'15" | 00:34'30" |
7 | 07'23" | 00:41'53" |
8 | 06'01" | 00:47'54" |
9 | 07'35" | 00:55'29" |
10 | 06'04" | 01:01'33" |
11 | 06'54" | 01:08'27" |
12 | 06'53" | 01:15'20" |
13 | 07'14" | 01:22'34" |
14 | 05'11" | 01:27'45" |
15 | 08'39" | 01:36'24" |
16 | 06'46" | 01:43'10" |
17 | 06'16" | 01:49'26" |
18 | 06'08" | 01:55'34" |
19 | 05'07" | 02:00'41" |
20 | 05'40" | 02:06'21" |
21 | 06'11" | 02:12'32" |
22 | 06'43" | 02:19'15" |
23 | 13'24" | 02:32'39" |
24 | 05'22" | 02:38'01" |
25 | 06'57" | 02:44'58" |
26 | 08'26" | 02:53'24" |
27 | 06'54" | 03:00'18" |
28 | 05'38" | 03:05'56" |
29 | 05'23" | 03:11'19" |
30 | 07'16" | 03:18'35" |
31 | 08'41" | 03:27'16" |
32 | 07'42" | 03:34'58" |
32.0 | 04'32" | 03:35'00" |