10.2 km | 00:55:58 | 05:30/km日期: 2023-10-09 19:41 - 平均心率: 172 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 05'24" / 05'21" / 05'25" / 06'53" / 05'37" / 05'33" / 05'37" / 05'35" / 05'32" / 05'33" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'02") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'24" (+00'03") | 1000 / 3000 |
4 | | 05'29" (+00'08") | 1000 / 4000 |
5 | | 05'36" (+00'15") | 1000 / 5000 |
6 | | 05'33" (+00'12") | 1000 / 6000 |
7 | | 05'36" (+00'15") | 1000 / 7000 |
8 | | 05'34" (+00'13") | 1000 / 8000 |
9 | | 05'31" (+00'10") | 1000 / 9000 |
10 | | 05'33" (+00'12") | 1000 / 10000 |
11 | | 05'23" (+00'02") | 166 / 10166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
10月累積里程 :
201.85 km HOKA ONE ONE Rincon 3 26.5 累積 :
1068.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'21" | 00:10'45" |
3 | 05'25" | 00:16'10" |
4 | 06'53" | 00:23'03" |
5 | 05'37" | 00:28'40" |
6 | 05'33" | 00:34'13" |
7 | 05'37" | 00:39'50" |
8 | 05'35" | 00:45'25" |
9 | 05'32" | 00:50'57" |
10 | 05'33" | 00:56'30" |
10.2 | 05'24" | 00:57'24" |