9.1 km | 00:59:59 | 06:35/km日期: 2023-10-10 19:07 - 平均心率: 152 - 卡路里: 617 Cal - 平均步頻: 172
Pace: 06'23" / 06'17" / 06'31" / 06'21" / 06'21" / 06'27" / 06'19" / 06'25" / 06'43" / 28'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'09") | 800 / 800 |
2 | | 29'45" (+25'45") | 90 / 890 |
3 | | 04'06" (+00'06") | 810 / 1700 |
4 | | 24'10" (+20'10") | 110 / 1810 |
5 | | 04'08" (+00'08") | 800 / 2610 |
6 | | 27'05" (+23'05") | 100 / 2710 |
7 | | 04'08" (+00'08") | 800 / 3510 |
8 | | 26'45" (+22'45") | 100 / 3610 |
9 | | 04'05" (+00'05") | 800 / 4410 |
10 | | 27'19" (+23'19") | 100 / 4510 |
11 | | 04'04" (+00'04") | 810 / 5320 |
12 | | 29'52" (+25'52") | 90 / 5410 |
13 | | 04'06" (+00'06") | 810 / 6220 |
14 | | 22'22" (+18'22") | 120 / 6340 |
15 | | 04'02" (+00'02") | 810 / 7150 |
16 | | 24'44" (+20'44") | 110 / 7260 |
17 | | 04'09" (+00'09") | 800 / 8060 |
18 | | 24'11" (+20'11") | 110 / 8170 |
19 | | 04'00" | 810 / 8980 |
20 | | 24'59" (+20'59") | 110 / 9090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 252.62 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'17" | 00:12'40" |
3 | 06'31" | 00:19'11" |
4 | 06'21" | 00:25'32" |
5 | 06'21" | 00:31'53" |
6 | 06'27" | 00:38'20" |
7 | 06'19" | 00:44'39" |
8 | 06'25" | 00:51'04" |
9 | 06'43" | 00:57'47" |
9.1 | 28'08" | 01:00'19" |