14.0 km | 01:41:50 | 07:16/km日期: 2023-10-07 17:39 - 平均心率: 150 - 卡路里: 896 Cal - 平均步頻: 170
Pace: 06'57" / 08'10" / 07'19" / 06'51" / 06'26" / 07'28" / 08'09" / 07'19" / 06'44" / 06'46" / 06'44" / 06'41" / 06'28" / 1253'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'32") | 1000 / 1000 |
| 2 | | 08'10" (+01'45") | 1000 / 2000 |
| 3 | | 07'18" (+00'53") | 1000 / 3000 |
| 4 | | 06'51" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 07'28" (+01'03") | 1000 / 6000 |
| 7 | | 08'08" (+01'43") | 1000 / 7000 |
| 8 | | 07'19" (+00'54") | 1000 / 8000 |
| 9 | | 06'43" (+00'18") | 1000 / 9000 |
| 10 | | 06'46" (+00'21") | 1000 / 10000 |
| 11 | | 06'44" (+00'19") | 1000 / 11000 |
| 12 | | 06'40" (+00'15") | 1000 / 12000 |
| 13 | | 06'27" (+00'02") | 1000 / 13000 |
| 14 | | 09'44" (+03'19") | 1000 / 14000 |
| 15 | | 09'17" (+02'52") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
120.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'10" | 00:15'07" |
| 3 | 07'19" | 00:22'26" |
| 4 | 06'51" | 00:29'17" |
| 5 | 06'26" | 00:35'43" |
| 6 | 07'28" | 00:43'11" |
| 7 | 08'09" | 00:51'20" |
| 8 | 07'19" | 00:58'39" |
| 9 | 06'44" | 01:05'23" |
| 10 | 06'46" | 01:12'09" |
| 11 | 06'44" | 01:18'53" |
| 12 | 06'41" | 01:25'34" |
| 13 | 06'28" | 01:32'02" |
| 14.0 | 06'13" | 01:38'18" |
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