10.1 km | 00:56:01 | 05:32/km日期: 2023-10-09 16:23 - 平均心率: 151 - 卡路里: 469 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
Pace: 06'21" / 06'25" / 05'40" / 05'50" / 07'25" / 05'45" / 05'46" / 04'57" / 04'59" / 05'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'57") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'48" (+00'52") | 1000 / 4000 |
| 5 | | 06'06" (+01'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'48") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 330.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 05'40" | 00:18'26" |
| 4 | 05'50" | 00:24'16" |
| 5 | 07'25" | 00:31'41" |
| 6 | 05'45" | 00:37'26" |
| 7 | 05'46" | 00:43'12" |
| 8 | 04'57" | 00:48'09" |
| 9 | 04'59" | 00:53'08" |
| 10 | 05'02" | 00:58'10" |
| 10.1 | 05'07" | 00:58'41" |
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