10.2 km | 01:27:45 | 08:34/km日期: 2023-10-05 19:23 - 平均心率: 146 - 卡路里: 725 Cal - 平均步頻: 146
Pace: 07'33" / 07'38" / 07'49" / 07'54" / 08'23" / 08'55" / 08'08" / 08'45" / 09'49" / 09'44" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 07'38" (+00'06") | 1000 / 2000 |
| 3 | | 07'48" (+00'16") | 1000 / 3000 |
| 4 | | 07'54" (+00'22") | 1000 / 4000 |
| 5 | | 08'22" (+00'50") | 1000 / 5000 |
| 6 | | 08'55" (+01'23") | 1000 / 6000 |
| 7 | | 08'08" (+00'36") | 1000 / 7000 |
| 8 | | 08'44" (+01'12") | 1000 / 8000 |
| 9 | | 09'48" (+02'16") | 1000 / 9000 |
| 10 | | 09'44" (+02'12") | 1000 / 10000 |
| 11 | | 13'06" (+05'34") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 103.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'38" | 00:15'11" |
| 3 | 07'49" | 00:23'00" |
| 4 | 07'54" | 00:30'54" |
| 5 | 08'23" | 00:39'17" |
| 6 | 08'55" | 00:48'12" |
| 7 | 08'08" | 00:56'20" |
| 8 | 08'45" | 01:05'05" |
| 9 | 09'49" | 01:14'54" |
| 10 | 09'44" | 01:24'38" |
| 10.2 | 13'04" | 01:27'45" |
留言 
展開計圈分析
