34.0 km | 03:56:40 | 06:57/km日期: 2023-10-08 07:07 - 總爬升: 528 m - 平均心率: 143 - 卡路里: 1779 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97%
Pace: 07'13" / 07'02" / 06'57" / 07'21" / 07'03" / 07'04" / 07'27" / 07'05" / 07'03" / 06'52" / 13'59" / 06'16" / 06'47" / 06'15" / 08'48" / 07'34" / 10'24" / 23'12" / 05'40" / 05'26" / 05'28" / 08'44" / 05'20" / 05'09" / 13'32" / 08'34" / 05'18" / 06'39" / 07'53" / 07'21" / 05'21" / 06'06" / 08'20" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'58") | 500 / 500 |
| 2 | | 07'13" (+02'09") | 500 / 1000 |
| 3 | | 06'54" (+01'50") | 500 / 1500 |
| 4 | | 07'08" (+02'04") | 500 / 2000 |
| 5 | | 07'07" (+02'03") | 500 / 2500 |
| 6 | | 06'46" (+01'42") | 500 / 3000 |
| 7 | | 07'20" (+02'16") | 500 / 3500 |
| 8 | | 07'22" (+02'18") | 500 / 4000 |
| 9 | | 07'00" (+01'56") | 500 / 4500 |
| 10 | | 07'04" (+02'00") | 500 / 5000 |
| 11 | | 06'45" (+01'41") | 500 / 5500 |
| 12 | | 07'22" (+02'18") | 500 / 6000 |
| 13 | | 06'44" (+01'40") | 500 / 6500 |
| 14 | | 07'11" (+02'07") | 500 / 7000 |
| 15 | | 07'17" (+02'13") | 500 / 7500 |
| 16 | | 06'51" (+01'47") | 500 / 8000 |
| 17 | | 06'39" (+01'35") | 500 / 8500 |
| 18 | | 07'26" (+02'22") | 500 / 9000 |
| 19 | | 06'42" (+01'38") | 500 / 9500 |
| 20 | | 07'03" (+01'59") | 500 / 10000 |
| 21 | | 07'12" (+02'08") | 500 / 10500 |
| 22 | | 06'58" (+01'54") | 500 / 11000 |
| 23 | | 06'15" (+01'11") | 500 / 11500 |
| 24 | | 06'16" (+01'12") | 500 / 12000 |
| 25 | | 06'16" (+01'12") | 500 / 12500 |
| 26 | | 07'16" (+02'12") | 500 / 13000 |
| 27 | | 06'07" (+01'03") | 500 / 13500 |
| 28 | | 06'22" (+01'18") | 500 / 14000 |
| 29 | | 07'02" (+01'58") | 500 / 14500 |
| 30 | | 08'20" (+03'16") | 500 / 15000 |
| 31 | | 06'01" (+00'57") | 500 / 15500 |
| 32 | | 09'07" (+04'03") | 500 / 16000 |
| 33 | | 08'38" (+03'34") | 500 / 16500 |
| 34 | | 12'09" (+07'05") | 500 / 17000 |
| 35 | | 06'24" (+01'20") | 500 / 17500 |
| 36 | | 05'39" (+00'35") | 500 / 18000 |
| 37 | | 05'39" (+00'35") | 500 / 18500 |
| 38 | | 05'39" (+00'35") | 500 / 19000 |
| 39 | | 05'32" (+00'28") | 500 / 19500 |
| 40 | | 05'19" (+00'15") | 500 / 20000 |
| 41 | | 05'27" (+00'23") | 500 / 20500 |
| 42 | | 05'29" (+00'25") | 500 / 21000 |
| 43 | | 08'09" (+03'05") | 500 / 21500 |
| 44 | | 09'18" (+04'14") | 500 / 22000 |
| 45 | | 05'31" (+00'27") | 500 / 22500 |
| 46 | | 05'08" (+00'04") | 500 / 23000 |
| 47 | | 05'07" (+00'03") | 500 / 23500 |
| 48 | | 05'09" (+00'05") | 500 / 24000 |
| 49 | | 11'24" (+06'20") | 500 / 24500 |
| 50 | | 11'17" (+06'13") | 500 / 25000 |
| 51 | | 07'49" (+02'45") | 500 / 25500 |
| 52 | | 09'19" (+04'15") | 500 / 26000 |
| 53 | | 05'24" (+00'20") | 500 / 26500 |
| 54 | | 05'11" (+00'07") | 500 / 27000 |
| 55 | | 08'05" (+03'01") | 500 / 27500 |
| 56 | | 05'11" (+00'07") | 500 / 28000 |
| 57 | | 05'04" | 500 / 28500 |
| 58 | | 10'41" (+05'37") | 500 / 29000 |
| 59 | | 05'20" (+00'16") | 500 / 29500 |
| 60 | | 09'21" (+04'17") | 500 / 30000 |
| 61 | | 05'18" (+00'14") | 500 / 30500 |
| 62 | | 05'24" (+00'20") | 500 / 31000 |
| 63 | | 05'19" (+00'15") | 500 / 31500 |
| 64 | | 06'51" (+01'47") | 500 / 32000 |
| 65 | | 10'47" (+05'43") | 500 / 32500 |
| 66 | | 05'52" (+00'48") | 500 / 33000 |
| 67 | | 05'33" (+00'29") | 500 / 33500 |
| 68 | | 05'08" (+00'04") | 500 / 34000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
263.18 km 
索康尼 普羅2。仙境 累積 :
826.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'02" | 00:14'15" |
| 3 | 06'57" | 00:21'12" |
| 4 | 07'21" | 00:28'33" |
| 5 | 07'03" | 00:35'36" |
| 6 | 07'04" | 00:42'40" |
| 7 | 07'27" | 00:50'07" |
| 8 | 07'05" | 00:57'12" |
| 9 | 07'03" | 01:04'15" |
| 10 | 06'52" | 01:11'07" |
| 11 | 13'59" | 01:25'06" |
| 12 | 06'16" | 01:31'22" |
| 13 | 06'47" | 01:38'09" |
| 14 | 06'15" | 01:44'24" |
| 15 | 08'48" | 01:53'12" |
| 16 | 07'34" | 02:00'46" |
| 17 | 10'24" | 02:11'10" |
| 18 | 23'12" | 02:34'22" |
| 19 | 05'40" | 02:40'02" |
| 20 | 05'26" | 02:45'28" |
| 21 | 05'28" | 02:50'56" |
| 22 | 08'44" | 02:59'40" |
| 23 | 05'20" | 03:05'00" |
| 24 | 05'09" | 03:10'09" |
| 25 | 13'32" | 03:23'41" |
| 26 | 08'34" | 03:32'15" |
| 27 | 05'18" | 03:37'33" |
| 28 | 06'39" | 03:44'12" |
| 29 | 07'53" | 03:52'05" |
| 30 | 07'21" | 03:59'26" |
| 31 | 05'21" | 04:04'47" |
| 32 | 06'06" | 04:10'53" |
| 33 | 08'20" | 04:19'13" |
| 34 | 05'21" | 04:24'34" |
| 34.0 | 05'24" | 04:24'35" |
展開計圈分析
留言 
