8.6 km | 00:48:42 | 05:41/km日期: 2023-10-10 18:11 - 平均心率: 161 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91%
Pace: 06'20" / 05'59" / 11'57" / 05'35" / 05'45" / 05'40" / 05'45" / 04'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'29") | 1000 / 1000 |
| 2 | | 05'59" (+02'09") | 1000 / 2000 |
| 3 | | 06'56" (+03'06") | 24 / 2024 |
| 4 | | 15'13" (+11'23") | 62 / 2086 |
| 5 | | 04'03" (+00'13") | 501 / 2588 |
| 6 | | 22'47" (+18'57") | 44 / 2632 |
| 7 | | 03'50" | 507 / 3140 |
| 8 | | 24'00" (+20'10") | 41 / 3181 |
| 9 | | 03'56" (+00'06") | 506 / 3687 |
| 10 | | 24'59" (+21'09") | 39 / 3727 |
| 11 | | 03'58" (+00'08") | 506 / 4233 |
| 12 | | 31'01" (+27'11") | 31 / 4265 |
| 13 | | 04'03" (+00'13") | 505 / 4770 |
| 14 | | 26'32" (+22'42") | 37 / 4808 |
| 15 | | 04'00" (+00'10") | 501 / 5309 |
| 16 | | 22'18" (+18'28") | 44 / 5354 |
| 17 | | 03'57" (+00'07") | 505 / 5860 |
| 18 | | 26'38" (+22'48") | 37 / 5897 |
| 19 | | 04'01" (+00'11") | 504 / 6401 |
| 20 | | 32'28" (+28'38") | 30 / 6432 |
| 21 | | 03'58" (+00'08") | 509 / 6941 |
| 22 | | 32'15" (+28'25") | 30 / 6972 |
| 23 | | 04'02" (+00'12") | 503 / 7475 |
| 24 | | 32'12" (+28'22") | 30 / 7506 |
| 25 | | 04'00" (+00'10") | 512 / 8018 |
| 26 | | 27'36" (+23'46") | 35 / 8054 |
| 27 | | 03'56" (+00'06") | 507 / 8561 |
| 28 | | 16'36" (+12'46") | 7 / 8569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 251.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 11'57" | 00:24'16" |
| 4 | 05'35" | 00:29'51" |
| 5 | 05'45" | 00:35'36" |
| 6 | 05'40" | 00:41'16" |
| 7 | 05'45" | 00:47'01" |
| 8 | 04'52" | 00:51'53" |
| 8.6 | 05'37" | 00:55'05" |
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