10.3 km | 01:03:15 | 06:10/km日期: 2023-10-09 07:17 - 總爬升: 245 m - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 06'33" / 07'01" / 09'23" / 05'52" / 08'03" / 08'11" / 06'17" / 09'02" / 07'08" / 09'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'50") | 1000 / 8000 |
| 9 | | 06'22" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 113.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'01" | 00:13'34" |
| 3 | 09'23" | 00:22'57" |
| 4 | 05'52" | 00:28'49" |
| 5 | 08'03" | 00:36'52" |
| 6 | 08'11" | 00:45'03" |
| 7 | 06'17" | 00:51'20" |
| 8 | 09'02" | 01:00'22" |
| 9 | 07'08" | 01:07'30" |
| 10 | 09'39" | 01:17'09" |
| 10.3 | 04'41" | 01:18'20" |
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