12.8 km | 02:31:31 | 11:51/km日期: 2023-10-08 15:55 - 總爬升: 156 m - 平均心率: 101 - 卡路里: 889 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 79%
Pace: 11'22" / 11'27" / 11'35" / 11'31" / 10'11" / 10'48" / 11'09" / 11'39" / 22'33" / 25'08" / 39'03" / 14'39" / 18'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+01'20") | 1000 / 1000 |
| 2 | | 11'26" (+01'25") | 1000 / 2000 |
| 3 | | 11'35" (+01'34") | 1000 / 3000 |
| 4 | | 11'31" (+01'30") | 1000 / 4000 |
| 5 | | 10'01" | 1000 / 5000 |
| 6 | | 10'47" (+00'46") | 1000 / 6000 |
| 7 | | 11'09" (+01'08") | 1000 / 7000 |
| 8 | | 11'39" (+01'38") | 1000 / 8000 |
| 9 | | 11'42" (+01'41") | 1000 / 9000 |
| 10 | | 12'17" (+02'16") | 1000 / 10000 |
| 11 | | 13'23" (+03'22") | 1000 / 11000 |
| 12 | | 14'17" (+04'16") | 1000 / 12000 |
| 13 | | 13'11" (+03'10") | 782 / 12782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
82.02 km 
MIZUNO-WAVE RIDER 24 WAVEKNIT J1GC207630 累積 :
1562.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 11'27" | 00:22'49" |
| 3 | 11'35" | 00:34'24" |
| 4 | 11'31" | 00:45'55" |
| 5 | 10'11" | 00:56'06" |
| 6 | 10'48" | 01:06'54" |
| 7 | 11'09" | 01:18'03" |
| 8 | 11'39" | 01:29'42" |
| 9 | 22'33" | 01:52'15" |
| 10 | 25'08" | 02:17'23" |
| 11 | 39'03" | 02:56'26" |
| 12 | 14'39" | 03:11'05" |
| 12.8 | 18'17" | 03:25'23" |
展開計圈分析
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