10.2 km | 00:51:45 | 05:03/km日期: 2016-04-14 05:41 - 平均心率: 142 - 卡路里: 502 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 97%
Pace: 05'36" / 04'51" / 05'27" / 05'13" / 05'16" / 06'02" / 04'57" / 04'48" / 04'40" / 04'45" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'54") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'46") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'35") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+01'17") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 142.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'51" | 00:10'27" |
| 3 | 05'27" | 00:15'54" |
| 4 | 05'13" | 00:21'07" |
| 5 | 05'16" | 00:26'23" |
| 6 | 06'02" | 00:32'25" |
| 7 | 04'57" | 00:37'22" |
| 8 | 04'48" | 00:42'10" |
| 9 | 04'40" | 00:46'50" |
| 10 | 04'45" | 00:51'35" |
| 10.2 | 05'56" | 00:52'53" |
展開計圈分析
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