42.9 km | 06:39:22 | 09:18/km日期: 2023-10-08 05:03 - 總爬升: 535 m - 地點: 關渡=> 碧山巖超馬 - 天氣: 陰雨 - 平均心率: 142 - 卡路里: 3180 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 100%
Pace: 10'11" / 07'26" / 07'19" / 06'55" / 07'37" / 07'16" / 07'23" / 08'21" / 07'37" / 08'23" / 07'20" / 07'34" / 11'03" / 09'56" / 08'50" / 10'21" / 11'05" / 10'36" / 10'18" / 11'07" / 07'28" / 19'33" / 12'24" / 12'23" / 06'51" / 07'40" / 08'21" / 09'08" / 06'44" / 07'24" / 10'03" / 09'08" / 08'56" / 08'13" / 09'19" / 08'48" / 08'21" / 09'49" / 10'49" / 09'17" / 10'49" / 10'39" / 11'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
190.36 km 
母子鱷魚-路跑夾腳拖 1代-藍 累積 :
354.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'26" | 00:17'37" |
| 3 | 07'19" | 00:24'56" |
| 4 | 06'55" | 00:31'51" |
| 5 | 07'37" | 00:39'28" |
| 6 | 07'16" | 00:46'44" |
| 7 | 07'23" | 00:54'07" |
| 8 | 08'21" | 01:02'28" |
| 9 | 07'37" | 01:10'05" |
| 10 | 08'23" | 01:18'28" |
| 11 | 07'20" | 01:25'48" |
| 12 | 07'34" | 01:33'22" |
| 13 | 11'03" | 01:44'25" |
| 14 | 09'56" | 01:54'21" |
| 15 | 08'50" | 02:03'11" |
| 16 | 10'21" | 02:13'32" |
| 17 | 11'05" | 02:24'37" |
| 18 | 10'36" | 02:35'13" |
| 19 | 10'18" | 02:45'31" |
| 20 | 11'07" | 02:56'38" |
| 21 | 07'28" | 03:04'06" |
| 22 | 19'33" | 03:23'39" |
| 23 | 12'24" | 03:36'03" |
| 24 | 12'23" | 03:48'26" |
| 25 | 06'51" | 03:55'17" |
| 26 | 07'40" | 04:02'57" |
| 27 | 08'21" | 04:11'18" |
| 28 | 09'08" | 04:20'26" |
| 29 | 06'44" | 04:27'10" |
| 30 | 07'24" | 04:34'34" |
| 31 | 10'03" | 04:44'37" |
| 32 | 09'08" | 04:53'45" |
| 33 | 08'56" | 05:02'41" |
| 34 | 08'13" | 05:10'54" |
| 35 | 09'19" | 05:20'13" |
| 36 | 08'48" | 05:29'01" |
| 37 | 08'21" | 05:37'22" |
| 38 | 09'49" | 05:47'11" |
| 39 | 10'49" | 05:58'00" |
| 40 | 09'17" | 06:07'17" |
| 41 | 10'49" | 06:18'06" |
| 42 | 10'39" | 06:28'45" |
| 42.9 | 11'25" | 06:39'22" |
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