43.9 km | 06:49:53 | 09:20/km日期: 2023-09-30 05:31 - 平均心率: 140 - 卡路里: 3140 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 85%
Pace: 07'05" / 06'17" / 06'19" / 06'56" / 06'08" / 06'13" / 09'51" / 07'26" / 08'21" / 06'54" / 07'20" / 09'18" / 09'08" / 09'29" / 09'56" / 09'32" / 08'45" / 10'32" / 07'23" / 11'14" / 07'36" / 09'33" / 11'34" / 08'33" / 08'52" / 11'52" / 08'53" / 10'42" / 09'49" / 09'44" / 10'27" / 10'13" / 09'12" / 10'06" / 09'57" / 10'37" / 11'32" / 10'30" / 11'31" / 10'55" / 10'55" / 11'59" / 11'11" / 10'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'17" | 00:13'22" |
| 3 | 06'19" | 00:19'41" |
| 4 | 06'56" | 00:26'37" |
| 5 | 06'08" | 00:32'45" |
| 6 | 06'13" | 00:38'58" |
| 7 | 09'51" | 00:48'49" |
| 8 | 07'26" | 00:56'15" |
| 9 | 08'21" | 01:04'36" |
| 10 | 06'54" | 01:11'30" |
| 11 | 07'20" | 01:18'50" |
| 12 | 09'18" | 01:28'08" |
| 13 | 09'08" | 01:37'16" |
| 14 | 09'29" | 01:46'45" |
| 15 | 09'56" | 01:56'41" |
| 16 | 09'32" | 02:06'13" |
| 17 | 08'45" | 02:14'58" |
| 18 | 10'32" | 02:25'30" |
| 19 | 07'23" | 02:32'53" |
| 20 | 11'14" | 02:44'07" |
| 21 | 07'36" | 02:51'43" |
| 22 | 09'33" | 03:01'16" |
| 23 | 11'34" | 03:12'50" |
| 24 | 08'33" | 03:21'23" |
| 25 | 08'52" | 03:30'15" |
| 26 | 11'52" | 03:42'07" |
| 27 | 08'53" | 03:51'00" |
| 28 | 10'42" | 04:01'42" |
| 29 | 09'49" | 04:11'31" |
| 30 | 09'44" | 04:21'15" |
| 31 | 10'27" | 04:31'42" |
| 32 | 10'13" | 04:41'55" |
| 33 | 09'12" | 04:51'07" |
| 34 | 10'06" | 05:01'13" |
| 35 | 09'57" | 05:11'10" |
| 36 | 10'37" | 05:21'47" |
| 37 | 11'32" | 05:33'19" |
| 38 | 10'30" | 05:43'49" |
| 39 | 11'31" | 05:55'20" |
| 40 | 10'55" | 06:06'15" |
| 41 | 10'55" | 06:17'10" |
| 42 | 11'59" | 06:29'09" |
| 43 | 11'11" | 06:40'20" |
| 43.9 | 10'46" | 06:49'52" |
留言 
