42.3 km | 05:41:19 | 08:04/km日期: 2016-04-10 06:02 - 平均心率: 157 - 卡路里: 2303 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 97%
Pace: 07'54" / 07'51" / 08'00" / 07'52" / 07'21" / 07'08" / 07'41" / 08'53" / 07'29" / 07'15" / 07'40" / 07'49" / 07'00" / 06'51" / 07'37" / 07'08" / 07'04" / 08'57" / 07'15" / 06'50" / 08'15" / 06'56" / 08'00" / 06'54" / 06'49" / 09'16" / 08'05" / 07'56" / 11'05" / 08'17" / 07'10" / 08'03" / 10'08" / 07'28" / 10'30" / 07'07" / 07'28" / 11'23" / 07'14" / 07'29" / 06'50" / 06'26" / 39'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'29") | 1000 / 1000 |
2 | | 07'50" (+01'25") | 1000 / 2000 |
3 | | 08'00" (+01'35") | 1000 / 3000 |
4 | | 07'52" (+01'27") | 1000 / 4000 |
5 | | 07'21" (+00'56") | 1000 / 5000 |
6 | | 07'07" (+00'42") | 1000 / 6000 |
7 | | 07'40" (+01'15") | 1000 / 7000 |
8 | | 08'53" (+02'28") | 1000 / 8000 |
9 | | 07'28" (+01'03") | 1000 / 9000 |
10 | | 07'15" (+00'50") | 1000 / 10000 |
11 | | 07'39" (+01'14") | 1000 / 11000 |
12 | | 07'48" (+01'23") | 1000 / 12000 |
13 | | 06'59" (+00'34") | 1000 / 13000 |
14 | | 06'51" (+00'26") | 1000 / 14000 |
15 | | 07'37" (+01'12") | 1000 / 15000 |
16 | | 07'07" (+00'42") | 1000 / 16000 |
17 | | 07'03" (+00'38") | 1000 / 17000 |
18 | | 08'57" (+02'32") | 1000 / 18000 |
19 | | 07'14" (+00'49") | 1000 / 19000 |
20 | | 06'50" (+00'25") | 1000 / 20000 |
21 | | 08'14" (+01'49") | 1000 / 21000 |
22 | | 06'56" (+00'31") | 1000 / 22000 |
23 | | 07'59" (+01'34") | 1000 / 23000 |
24 | | 06'54" (+00'29") | 1000 / 24000 |
25 | | 06'49" (+00'24") | 1000 / 25000 |
26 | | 09'15" (+02'50") | 1000 / 26000 |
27 | | 08'05" (+01'40") | 1000 / 27000 |
28 | | 07'55" (+01'30") | 1000 / 28000 |
29 | | 11'05" (+04'40") | 1000 / 29000 |
30 | | 08'16" (+01'51") | 1000 / 30000 |
31 | | 07'10" (+00'45") | 1000 / 31000 |
32 | | 08'02" (+01'37") | 1000 / 32000 |
33 | | 10'08" (+03'43") | 1000 / 33000 |
34 | | 07'27" (+01'02") | 1000 / 34000 |
35 | | 10'31" (+04'06") | 1000 / 35000 |
36 | | 07'06" (+00'41") | 1000 / 36000 |
37 | | 07'28" (+01'03") | 1000 / 37000 |
38 | | 11'22" (+04'57") | 1000 / 38000 |
39 | | 07'14" (+00'49") | 1000 / 39000 |
40 | | 07'28" (+01'03") | 1000 / 40000 |
41 | | 06'49" (+00'24") | 1000 / 41000 |
42 | | 06'25" | 1000 / 42000 |
43 | | 39'07" (+32'42") | 279 / 42279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 54.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'51" | 00:15'45" |
3 | 08'00" | 00:23'45" |
4 | 07'52" | 00:31'37" |
5 | 07'21" | 00:38'58" |
6 | 07'08" | 00:46'06" |
7 | 07'41" | 00:53'47" |
8 | 08'53" | 01:02'40" |
9 | 07'29" | 01:10'09" |
10 | 07'15" | 01:17'24" |
11 | 07'40" | 01:25'04" |
12 | 07'49" | 01:32'53" |
13 | 07'00" | 01:39'53" |
14 | 06'51" | 01:46'44" |
15 | 07'37" | 01:54'21" |
16 | 07'08" | 02:01'29" |
17 | 07'04" | 02:08'33" |
18 | 08'57" | 02:17'30" |
19 | 07'15" | 02:24'45" |
20 | 06'50" | 02:31'35" |
21 | 08'15" | 02:39'50" |
22 | 06'56" | 02:46'46" |
23 | 08'00" | 02:54'46" |
24 | 06'54" | 03:01'40" |
25 | 06'49" | 03:08'29" |
26 | 09'16" | 03:17'45" |
27 | 08'05" | 03:25'50" |
28 | 07'56" | 03:33'46" |
29 | 11'05" | 03:44'51" |
30 | 08'17" | 03:53'08" |
31 | 07'10" | 04:00'18" |
32 | 08'03" | 04:08'21" |
33 | 10'08" | 04:18'29" |
34 | 07'28" | 04:25'57" |
35 | 10'30" | 04:36'27" |
36 | 07'07" | 04:43'34" |
37 | 07'28" | 04:51'02" |
38 | 11'23" | 05:02'25" |
39 | 07'14" | 05:09'39" |
40 | 07'29" | 05:17'08" |
41 | 06'50" | 05:23'58" |
42 | 06'26" | 05:30'24" |
42.3 | 39'03" | 05:41'19" |