36.3 km | 04:18:37 | 07:07/km日期: 2015-03-08 05:50 - 總爬升: 1080 m - 卡路里: 1959 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'28" / 06'44" / 06'52" / 10'32" / 06'48" / 06'20" / 06'36" / 06'32" / 06'44" / 10'56" / 07'12" / 07'52" / 08'00" / 10'00" / 07'20" / 08'56" / 06'36" / 06'28" / 10'20" / 10'40" / 10'44" / 05'44" / 05'48" / 06'40" / 05'56" / 06'12" / 05'36" / 05'24" / 05'40" / 06'12" / 07'00" / 06'12" / 05'36" / 05'28" / 05'08" / 05'24" / 05'44" /
3月累積里程 : 429.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'44" | 00:13'12" |
3 | 06'52" | 00:20'04" |
4 | 10'32" | 00:30'36" |
5 | 06'48" | 00:37'24" |
6 | 06'20" | 00:43'44" |
7 | 06'36" | 00:50'20" |
8 | 06'32" | 00:56'52" |
9 | 06'44" | 01:03'36" |
10 | 10'56" | 01:14'32" |
11 | 07'12" | 01:21'44" |
12 | 07'52" | 01:29'36" |
13 | 08'00" | 01:37'36" |
14 | 10'00" | 01:47'36" |
15 | 07'20" | 01:54'56" |
16 | 08'56" | 02:03'52" |
17 | 06'36" | 02:10'28" |
18 | 06'28" | 02:16'56" |
19 | 10'20" | 02:27'16" |
20 | 10'40" | 02:37'56" |
21 | 10'44" | 02:48'40" |
22 | 05'44" | 02:54'24" |
23 | 05'48" | 03:00'12" |
24 | 06'40" | 03:06'52" |
25 | 05'56" | 03:12'48" |
26 | 06'12" | 03:19'00" |
27 | 05'36" | 03:24'36" |
28 | 05'24" | 03:30'00" |
29 | 05'40" | 03:35'40" |
30 | 06'12" | 03:41'52" |
31 | 07'00" | 03:48'52" |
32 | 06'12" | 03:55'04" |
33 | 05'36" | 04:00'40" |
34 | 05'28" | 04:06'08" |
35 | 05'08" | 04:11'16" |
36 | 05'24" | 04:16'40" |
36.3 | 05'44" | 04:18'16" |