10.2 km | 00:55:46 | 05:27/km日期: 2016-04-14 16:49 - 地點: 木新河堤 - 平均心率: 158 - 卡路里: 464 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 05'51" / 05'21" / 05'19" / 05'13" / 05'09" / 05'23" / 05'15" / 05'17" / 05'29" / 05'38" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'54") | 500 / 500 |
2 | | 05'48" (+00'48") | 500 / 1000 |
3 | | 05'22" (+00'22") | 500 / 1500 |
4 | | 05'19" (+00'19") | 500 / 2000 |
5 | | 05'16" (+00'16") | 500 / 2500 |
6 | | 05'20" (+00'20") | 500 / 3000 |
7 | | 05'21" (+00'21") | 500 / 3500 |
8 | | 05'05" (+00'05") | 500 / 4000 |
9 | | 05'18" (+00'18") | 500 / 4500 |
10 | | 05'00" | 500 / 5000 |
11 | | 05'24" (+00'24") | 500 / 5500 |
12 | | 05'20" (+00'20") | 500 / 6000 |
13 | | 05'13" (+00'13") | 500 / 6500 |
14 | | 05'17" (+00'17") | 500 / 7000 |
15 | | 05'10" (+00'10") | 500 / 7500 |
16 | | 05'24" (+00'24") | 500 / 8000 |
17 | | 05'26" (+00'26") | 500 / 8500 |
18 | | 05'32" (+00'32") | 500 / 9000 |
19 | | 05'27" (+00'27") | 500 / 9500 |
20 | | 05'46" (+00'46") | 500 / 10000 |
21 | | 08'30" (+03'30") | 218 / 10218 |
MR
白目+賭性堅強+跑太慢=落湯雞
想說難得沒下雨的空檔來跑一趟
結果5k就開始下大雨,全部濕答答了啦!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
252.54 km MERRELL Bare Access ML39741橘 累積 :
1363.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'21" | 00:11'12" |
3 | 05'19" | 00:16'31" |
4 | 05'13" | 00:21'44" |
5 | 05'09" | 00:26'53" |
6 | 05'23" | 00:32'16" |
7 | 05'15" | 00:37'31" |
8 | 05'17" | 00:42'48" |
9 | 05'29" | 00:48'17" |
10 | 05'38" | 00:53'55" |
10.2 | 08'27" | 00:55'46" |