27.0 km | 02:28:54 | 05:30/km日期: 2016-04-09 07:04 - 地點: 大漢橋～環三蘆河濱進疏洪道～大漢橋 - 天氣: 陰 - 卡路里: 1494 Cal - 總步數: 25670 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'38" / 05'00" / 05'34" / 05'33" / 05'22" / 05'23" / 06'30" / 03'36" / 05'35" / 05'21" / 05'23" / 05'23" / 05'30" / 05'39" / 05'27" / 05'30" / 05'27" / 05'13" / 05'14" / 05'16" / 05'11" / 05'13" / 05'10" / 04'15" / 06'31" / 05'37" / 05'22" / 200'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'34") | 1004 / 1004 | 172 / 103 |
| 2 | | 05'02" | 1002 / 2006 | 176 / 112 |
| 3 | | 05'34" (+00'32") | 1006 / 3013 | 173 / 103 |
| 4 | | 05'27" (+00'25") | 1003 / 4016 | 172 / 106 |
| 5 | | 05'36" (+00'34") | 1003 / 5020 | 170 / 104 |
| 6 | | 05'29" (+00'27") | 1003 / 6024 | 166 / 109 |
| 7 | | 06'28" (+01'26") | 1007 / 7031 | 153 / 100 |
| 8 | | 05'36" (+00'34") | 1006 / 8038 | 165 / 107 |
| 9 | | 05'19" (+00'17") | 1001 / 9039 | 175 / 106 |
| 10 | | 05'21" (+00'19") | 1007 / 10047 | 175 / 106 |
| 11 | | 05'22" (+00'20") | 1008 / 11055 | 174 / 106 |
| 12 | | 05'23" (+00'21") | 1004 / 12060 | 176 / 104 |
| 13 | | 05'38" (+00'36") | 1008 / 13068 | 167 / 105 |
| 14 | | 05'24" (+00'22") | 1003 / 14072 | 175 / 104 |
| 15 | | 05'28" (+00'26") | 1004 / 15076 | 176 / 103 |
| 16 | | 05'47" (+00'45") | 1010 / 16086 | 168 / 102 |
| 17 | | 05'06" (+00'04") | 1012 / 17098 | 176 / 110 |
| 18 | | 05'13" (+00'11") | 1008 / 18107 | 176 / 108 |
| 19 | | 05'09" (+00'07") | 1008 / 19116 | 178 / 108 |
| 20 | | 05'10" (+00'08") | 1005 / 20121 | 176 / 109 |
| 21 | | 05'26" (+00'24") | 1001 / 21123 | 170 / 107 |
| 22 | | 05'08" (+00'06") | 1005 / 22129 | 175 / 111 |
| 23 | | 05'07" (+00'05") | 1004 / 23133 | 177 / 109 |
| 24 | | 06'29" (+01'27") | 1008 / 24141 | 165 / 93 |
| 25 | | 05'33" (+00'31") | 1002 / 25143 | 172 / 104 |
| 26 | | 05'22" (+00'20") | 1000 / 26144 | 177 / 104 |
| 27 | | 05'31" (+00'29") | 1008 / 27152 | 176 / 102 |
與團友約跑，但跑錯會合地點，只好自己跑。此路線約兩年沒跑了，今天還好沒有太陽，氣候涼爽適中，沿途只有重陽橋到微風運河這段約4k有逆風， 回程重新橋早市逛約8分鐘，之後就跑回大漢橋。久未自行跑超過25k，今天測試狀況還可以，持續調整。
4月累積里程 :
252.08 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'00" | 00:10'38" |
| 3 | 05'34" | 00:16'12" |
| 4 | 05'33" | 00:21'45" |
| 5 | 05'22" | 00:27'07" |
| 6 | 05'23" | 00:32'30" |
| 7 | 06'30" | 00:39'00" |
| 8 | 03'36" | 00:42'36" |
| 9 | 05'35" | 00:48'11" |
| 10 | 05'21" | 00:53'32" |
| 11 | 05'23" | 00:58'55" |
| 12 | 05'23" | 01:04'18" |
| 13 | 05'30" | 01:09'48" |
| 14 | 05'39" | 01:15'27" |
| 15 | 05'27" | 01:20'54" |
| 16 | 05'30" | 01:26'24" |
| 17 | 05'27" | 01:31'51" |
| 18 | 05'13" | 01:37'04" |
| 19 | 05'14" | 01:42'18" |
| 20 | 05'16" | 01:47'34" |
| 21 | 05'11" | 01:52'45" |
| 22 | 05'13" | 01:57'58" |
| 23 | 05'10" | 02:03'08" |
| 24 | 04'15" | 02:07'23" |
| 25 | 06'31" | 02:13'54" |
| 26 | 05'37" | 02:19'31" |
| 27 | 05'22" | 02:24'53" |
| 27.0 | 224'23" | 02:28'54" |
留言 
展開計圈分析
