21.0 km | 02:44:33 | 07:51/km日期: 2023-09-17 05:31 - 卡路里: 1126 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 06'26" / 06'33" / 06'30" / 06'53" / 06'45" / 06'51" / 07'49" / 07'31" / 07'37" / 07'39" / 08'26" / 07'31" / 09'01" / 07'26" / 09'35" / 08'04" / 09'09" / 09'07" / 09'01" / 08'58" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'33" (+00'08") | 1000 / 2000 |
| 3 | | 06'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'45" (+00'20") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 07'48" (+01'23") | 1000 / 7000 |
| 8 | | 07'31" (+01'06") | 1000 / 8000 |
| 9 | | 07'36" (+01'11") | 1000 / 9000 |
| 10 | | 07'38" (+01'13") | 1000 / 10001 |
| 11 | | 08'26" (+02'01") | 1000 / 11001 |
| 12 | | 07'30" (+01'05") | 1000 / 12001 |
| 13 | | 09'02" (+02'37") | 1000 / 13001 |
| 14 | | 07'24" (+00'59") | 1000 / 14001 |
| 15 | | 09'35" (+03'10") | 1000 / 15001 |
| 16 | | 08'03" (+01'38") | 1000 / 16001 |
| 17 | | 09'08" (+02'43") | 1000 / 17001 |
| 18 | | 09'08" (+02'43") | 1000 / 18001 |
| 19 | | 09'00" (+02'35") | 1000 / 19001 |
| 20 | | 08'58" (+02'33") | 1000 / 20002 |
| 21 | | 08'05" (+01'40") | 948 / 20950 |
9月累積里程 : 23.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'30" | 00:19'29" |
| 4 | 06'53" | 00:26'22" |
| 5 | 06'45" | 00:33'07" |
| 6 | 06'51" | 00:39'58" |
| 7 | 07'49" | 00:47'47" |
| 8 | 07'31" | 00:55'18" |
| 9 | 07'37" | 01:02'55" |
| 10 | 07'39" | 01:10'34" |
| 11 | 08'26" | 01:19'00" |
| 12 | 07'31" | 01:26'31" |
| 13 | 09'01" | 01:35'32" |
| 14 | 07'26" | 01:42'58" |
| 15 | 09'35" | 01:52'33" |
| 16 | 08'04" | 02:00'37" |
| 17 | 09'09" | 02:09'46" |
| 18 | 09'07" | 02:18'53" |
| 19 | 09'01" | 02:27'54" |
| 20 | 08'58" | 02:36'52" |
| 21.0 | 08'05" | 02:44'33" |
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