26.0 km | 02:51:09 | 06:34/km日期: 2023-10-10 06:09 - 總爬升: 397 m - 平均心率: 156 - 卡路里: 1400 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 05'59" / 05'42" / 05'48" / 06'14" / 06'49" / 07'04" / 09'08" / 10'48" / 22'31" / 06'13" / 05'33" / 08'02" / 07'27" / 05'50" / 07'59" / 05'32" / 18'02" / 09'57" / 06'27" / 07'01" / 06'06" / 06'27" / 08'06" / 06'22" / 08'55" / 08'10" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'51") | 1000 / 3000 |
| 4 | | 06'14" (+01'18") | 1000 / 4000 |
| 5 | | 06'48" (+01'52") | 1000 / 5000 |
| 6 | | 07'04" (+02'08") | 1000 / 6000 |
| 7 | | 09'08" (+04'12") | 1000 / 7000 |
| 8 | | 10'48" (+05'52") | 1000 / 8000 |
| 9 | | 07'28" (+02'32") | 1000 / 9000 |
| 10 | | 06'13" (+01'17") | 1000 / 10000 |
| 11 | | 05'33" (+00'37") | 1000 / 11000 |
| 12 | | 05'55" (+00'59") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'50" (+00'54") | 1000 / 14000 |
| 15 | | 06'12" (+01'16") | 1000 / 15000 |
| 16 | | 05'32" (+00'36") | 1000 / 16000 |
| 17 | | 06'23" (+01'27") | 1000 / 17000 |
| 18 | | 06'10" (+01'14") | 1000 / 18000 |
| 19 | | 06'27" (+01'31") | 1000 / 19000 |
| 20 | | 07'01" (+02'05") | 1000 / 20000 |
| 21 | | 06'05" (+01'09") | 1000 / 21000 |
| 22 | | 06'07" (+01'11") | 1000 / 22000 |
| 23 | | 06'59" (+02'03") | 1000 / 23000 |
| 24 | | 06'22" (+01'26") | 1000 / 24000 |
| 25 | | 06'59" (+02'03") | 1000 / 25000 |
| 26 | | 07'02" (+02'06") | 1000 / 26000 |
| 27 | | 07'05" (+02'09") | 32 / 26032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 06'14" | 00:23'43" |
| 5 | 06'49" | 00:30'32" |
| 6 | 07'04" | 00:37'36" |
| 7 | 09'08" | 00:46'44" |
| 8 | 10'48" | 00:57'32" |
| 9 | 22'31" | 01:20'03" |
| 10 | 06'13" | 01:26'16" |
| 11 | 05'33" | 01:31'49" |
| 12 | 08'02" | 01:39'51" |
| 13 | 07'27" | 01:47'18" |
| 14 | 05'50" | 01:53'08" |
| 15 | 07'59" | 02:01'07" |
| 16 | 05'32" | 02:06'39" |
| 17 | 18'02" | 02:24'41" |
| 18 | 09'57" | 02:34'38" |
| 19 | 06'27" | 02:41'05" |
| 20 | 07'01" | 02:48'06" |
| 21 | 06'06" | 02:54'12" |
| 22 | 06'27" | 03:00'39" |
| 23 | 08'06" | 03:08'45" |
| 24 | 06'22" | 03:15'07" |
| 25 | 08'55" | 03:24'02" |
| 26 | 08'10" | 03:32'12" |
| 26.0 | 07'05" | 03:32'26" |
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