16.1 km | 01:46:44 | 06:37/km日期: 2023-10-08 09:49 - 平均心率: 138 - 卡路里: 1173 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 90%
Pace: 06'22" / 06'29" / 06'34" / 06'37" / 06'37" / 06'42" / 06'44" / 07'23" / 06'32" / 06'26" / 06'53" / 06'33" / 06'36" / 07'28" / 06'57" / 06'57" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'28" (+00'06") | 1000 / 2000 |
3 | | 06'34" (+00'12") | 1000 / 3000 |
4 | | 06'36" (+00'14") | 1000 / 4000 |
5 | | 06'37" (+00'15") | 1000 / 5000 |
6 | | 06'41" (+00'19") | 1000 / 6000 |
7 | | 06'44" (+00'22") | 1000 / 7000 |
8 | | 06'35" (+00'13") | 1000 / 8000 |
9 | | 06'32" (+00'10") | 1000 / 9000 |
10 | | 06'25" (+00'03") | 1000 / 10000 |
11 | | 06'24" (+00'02") | 1000 / 11000 |
12 | | 06'32" (+00'10") | 1000 / 12000 |
13 | | 06'35" (+00'13") | 1000 / 13000 |
14 | | 06'44" (+00'22") | 1000 / 14000 |
15 | | 06'56" (+00'34") | 1000 / 15000 |
16 | | 06'57" (+00'35") | 1000 / 16000 |
17 | | 07'05" (+00'43") | 128 / 16128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 197.60 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'29" | 00:12'51" |
3 | 06'34" | 00:19'25" |
4 | 06'37" | 00:26'02" |
5 | 06'37" | 00:32'39" |
6 | 06'42" | 00:39'21" |
7 | 06'44" | 00:46'05" |
8 | 07'23" | 00:53'28" |
9 | 06'32" | 01:00'00" |
10 | 06'26" | 01:06'26" |
11 | 06'53" | 01:13'19" |
12 | 06'33" | 01:19'52" |
13 | 06'36" | 01:26'28" |
14 | 07'28" | 01:33'56" |
15 | 06'57" | 01:40'53" |
16 | 06'57" | 01:47'50" |
16.1 | 07'07" | 01:48'45" |