9.0 km | 01:21:02 | 08:59/km日期: 2023-10-01 07:47 - 平均心率: 127 - 卡路里: 500 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 88%
Pace: 08'19" / 10'03" / 09'57" / 08'09" / 08'47" / 09'05" / 09'09" / 08'58" / 08'31" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'10") | 1000 / 1000 |
| 2 | | 10'02" (+01'53") | 1000 / 2000 |
| 3 | | 09'56" (+01'47") | 1000 / 3000 |
| 4 | | 08'09" | 1000 / 4000 |
| 5 | | 08'46" (+00'37") | 1000 / 5000 |
| 6 | | 09'04" (+00'55") | 1000 / 6000 |
| 7 | | 09'09" (+01'00") | 1000 / 7000 |
| 8 | | 08'57" (+00'48") | 1000 / 8000 |
| 9 | | 08'31" (+00'22") | 1000 / 9000 |
| 10 | | 10'46" (+02'37") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 58.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 10'03" | 00:18'22" |
| 3 | 09'57" | 00:28'19" |
| 4 | 08'09" | 00:36'28" |
| 5 | 08'47" | 00:45'15" |
| 6 | 09'05" | 00:54'20" |
| 7 | 09'09" | 01:03'29" |
| 8 | 08'58" | 01:12'27" |
| 9 | 08'31" | 01:20'58" |
| 9.0 | 10'15" | 01:21'03" |
展開計圈分析
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