16.8 km | 01:49:37 | 06:31/km日期: 2023-10-07 07:55 - 總爬升: 507 m - 卡路里: 1250 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100%
Pace: 06'50" / 06'31" / 06'16" / 07'37" / 07'04" / 06'57" / 06'40" / 05'43" / 05'32" / 04'49" / 04'20" / 04'16" / 04'23" / 04'27" / 04'55" / 04'42" / 23'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'43") | 1000 / 1000 |
| 2 | | 06'30" (+02'14") | 1000 / 2000 |
| 3 | | 06'16" (+02'00") | 1000 / 3000 |
| 4 | | 07'36" (+03'20") | 1000 / 4000 |
| 5 | | 07'04" (+02'48") | 1000 / 5000 |
| 6 | | 06'57" (+02'41") | 1000 / 6000 |
| 7 | | 06'40" (+02'24") | 1000 / 7000 |
| 8 | | 05'42" (+01'26") | 1000 / 8000 |
| 9 | | 05'32" (+01'16") | 1000 / 9000 |
| 10 | | 04'48" (+00'32") | 1000 / 10000 |
| 11 | | 04'19" (+00'03") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'22" (+00'06") | 1000 / 13000 |
| 14 | | 04'26" (+00'10") | 1000 / 14000 |
| 15 | | 04'55" (+00'39") | 1000 / 15000 |
| 16 | | 04'42" (+00'26") | 1000 / 16000 |
| 17 | | 23'21" (+19'05") | 788 / 16788 |
10月累積里程 :
269.04 km 
Hoka One One Carbon X2 累積 :
3792.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'16" | 00:19'37" |
| 4 | 07'37" | 00:27'14" |
| 5 | 07'04" | 00:34'18" |
| 6 | 06'57" | 00:41'15" |
| 7 | 06'40" | 00:47'55" |
| 8 | 05'43" | 00:53'38" |
| 9 | 05'32" | 00:59'10" |
| 10 | 04'49" | 01:03'59" |
| 11 | 04'20" | 01:08'19" |
| 12 | 04'16" | 01:12'35" |
| 13 | 04'23" | 01:16'58" |
| 14 | 04'27" | 01:21'25" |
| 15 | 04'55" | 01:26'20" |
| 16 | 04'42" | 01:31'02" |
| 16.8 | 23'21" | 01:49'27" |
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