9.8 km | 01:53:12 | 11:30/km日期: 2023-10-05 18:57 - 總爬升: 274 m - 卡路里: 471 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 90%
Pace: 06'21" / 11'51" / 07'26" / 06'23" / 09'12" / 22'37" / 13'04" / 09'59" / 10'01" / 23'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'08") | 1000 / 1000 |
| 2 | | 08'14" (+01'52") | 1000 / 2000 |
| 3 | | 07'11" (+00'49") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 09'12" (+02'50") | 1000 / 5000 |
| 6 | | 22'36" (+16'14") | 1000 / 6000 |
| 7 | | 13'04" (+06'42") | 1000 / 7000 |
| 8 | | 09'59" (+03'37") | 1000 / 8000 |
| 9 | | 10'00" (+03'38") | 1000 / 9000 |
| 10 | | 24'03" (+17'41") | 831 / 9831 |
10月累積里程 :
269.04 km 
Hoka One One Carbon X2 累積 :
3792.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 11'51" | 00:18'12" |
| 3 | 07'26" | 00:25'38" |
| 4 | 06'23" | 00:32'01" |
| 5 | 09'12" | 00:41'13" |
| 6 | 22'37" | 01:03'50" |
| 7 | 13'04" | 01:16'54" |
| 8 | 09'59" | 01:26'53" |
| 9 | 10'01" | 01:36'54" |
| 9.8 | 23'56" | 01:56'49" |
展開計圈分析
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