24.1 km | 02:32:06 | 06:18/km日期: 2023-10-09 05:36 - 平均心率: 139 - 卡路里: 1496 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 06'32" / 06'31" / 08'42" / 06'38" / 06'44" / 06'44" / 06'46" / 06'39" / 07'54" / 06'24" / 06'30" / 07'14" / 06'21" / 06'23" / 06'11" / 05'57" / 05'55" / 05'52" / 05'51" / 05'53" / 05'53" / 05'50" / 06'01" / 06'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'33" (+00'43") | 1000 / 3000 |
| 4 | | 06'38" (+00'48") | 1000 / 4000 |
| 5 | | 06'44" (+00'54") | 1000 / 5000 |
| 6 | | 06'43" (+00'53") | 1000 / 6000 |
| 7 | | 06'45" (+00'55") | 1000 / 7000 |
| 8 | | 06'39" (+00'49") | 1000 / 8000 |
| 9 | | 06'41" (+00'51") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'29" (+00'39") | 1000 / 11000 |
| 12 | | 06'28" (+00'38") | 1000 / 12000 |
| 13 | | 06'20" (+00'30") | 1000 / 13000 |
| 14 | | 06'23" (+00'33") | 1000 / 14000 |
| 15 | | 06'11" (+00'21") | 1000 / 15000 |
| 16 | | 05'56" (+00'06") | 1000 / 16000 |
| 17 | | 05'55" (+00'05") | 1000 / 17000 |
| 18 | | 05'52" (+00'02") | 1000 / 18000 |
| 19 | | 05'51" (+00'01") | 1000 / 19000 |
| 20 | | 05'53" (+00'03") | 1000 / 20000 |
| 21 | | 05'52" (+00'02") | 1000 / 21000 |
| 22 | | 05'50" | 1000 / 22000 |
| 23 | | 06'01" (+00'11") | 1000 / 23000 |
| 24 | | 06'05" (+00'15") | 1000 / 24000 |
| 25 | | 06'18" (+00'28") | 108 / 24108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 129.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 08'42" | 00:21'45" |
| 4 | 06'38" | 00:28'23" |
| 5 | 06'44" | 00:35'07" |
| 6 | 06'44" | 00:41'51" |
| 7 | 06'46" | 00:48'37" |
| 8 | 06'39" | 00:55'16" |
| 9 | 07'54" | 01:03'10" |
| 10 | 06'24" | 01:09'34" |
| 11 | 06'30" | 01:16'04" |
| 12 | 07'14" | 01:23'18" |
| 13 | 06'21" | 01:29'39" |
| 14 | 06'23" | 01:36'02" |
| 15 | 06'11" | 01:42'13" |
| 16 | 05'57" | 01:48'10" |
| 17 | 05'55" | 01:54'05" |
| 18 | 05'52" | 01:59'57" |
| 19 | 05'51" | 02:05'48" |
| 20 | 05'53" | 02:11'41" |
| 21 | 05'53" | 02:17'34" |
| 22 | 05'50" | 02:23'24" |
| 23 | 06'01" | 02:29'25" |
| 24 | 06'05" | 02:35'30" |
| 24.1 | 06'18" | 02:36'11" |
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