20.3 km | 02:37:02 | 07:45/km日期: 2023-10-08 05:16 - 總爬升: 386 m - 平均心率: 119 - 卡路里: 1236 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
Pace: 07'30" / 07'48" / 06'45" / 07'13" / 07'13" / 06'58" / 07'44" / 06'57" / 06'30" / 08'30" / 15'58" / 07'53" / 07'03" / 07'20" / 07'09" / 08'08" / 07'52" / 06'59" / 07'27" / 06'45" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'01") | 1000 / 1000 |
| 2 | | 07'47" (+01'18") | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 07'13" (+00'44") | 1000 / 4000 |
| 5 | | 07'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'57" (+00'28") | 1000 / 6000 |
| 7 | | 07'44" (+01'15") | 1000 / 7000 |
| 8 | | 06'56" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 08'30" (+02'01") | 1000 / 10000 |
| 11 | | 15'57" (+09'28") | 1000 / 11000 |
| 12 | | 07'52" (+01'23") | 1000 / 12000 |
| 13 | | 07'03" (+00'34") | 1000 / 13000 |
| 14 | | 07'20" (+00'51") | 1000 / 14000 |
| 15 | | 07'08" (+00'39") | 1000 / 15000 |
| 16 | | 08'07" (+01'38") | 1000 / 16000 |
| 17 | | 07'51" (+01'22") | 1000 / 17000 |
| 18 | | 06'58" (+00'29") | 1000 / 18000 |
| 19 | | 07'26" (+00'57") | 1000 / 19000 |
| 20 | | 06'45" (+00'16") | 1000 / 20000 |
| 21 | | 05'14" | 256 / 20256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
226.96 km 
母子鱷魚 3代 藍 累積 :
6976.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'48" | 00:15'18" |
| 3 | 06'45" | 00:22'03" |
| 4 | 07'13" | 00:29'16" |
| 5 | 07'13" | 00:36'29" |
| 6 | 06'58" | 00:43'27" |
| 7 | 07'44" | 00:51'11" |
| 8 | 06'57" | 00:58'08" |
| 9 | 06'30" | 01:04'38" |
| 10 | 08'30" | 01:13'08" |
| 11 | 15'58" | 01:29'06" |
| 12 | 07'53" | 01:36'59" |
| 13 | 07'03" | 01:44'02" |
| 14 | 07'20" | 01:51'22" |
| 15 | 07'09" | 01:58'31" |
| 16 | 08'08" | 02:06'39" |
| 17 | 07'52" | 02:14'31" |
| 18 | 06'59" | 02:21'30" |
| 19 | 07'27" | 02:28'57" |
| 20 | 06'45" | 02:35'42" |
| 20.3 | 05'15" | 02:37'03" |
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