15.0 km | 02:00:22 | 08:01/km日期: 2023-10-10 06:12 - 平均心率: 140 - 卡路里: 857 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 92%
Pace: 07'30" / 07'34" / 07'52" / 07'48" / 07'57" / 07'53" / 07'45" / 07'51" / 07'51" / 07'50" / 08'24" / 09'30" / 07'47" / 08'03" / 08'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'04") | 1000 / 1000 |
| 2 | | 07'34" | 1000 / 2000 |
| 3 | | 07'51" (+00'17") | 1000 / 3000 |
| 4 | | 07'47" (+00'13") | 1000 / 4000 |
| 5 | | 07'57" (+00'23") | 1000 / 5000 |
| 6 | | 07'52" (+00'18") | 1000 / 6000 |
| 7 | | 07'45" (+00'11") | 1000 / 7000 |
| 8 | | 07'51" (+00'17") | 1000 / 8000 |
| 9 | | 07'50" (+00'16") | 1000 / 9000 |
| 10 | | 07'50" (+00'16") | 1000 / 10000 |
| 11 | | 08'24" (+00'50") | 1000 / 11000 |
| 12 | | 09'29" (+01'55") | 1000 / 12000 |
| 13 | | 07'47" (+00'13") | 1000 / 13000 |
| 14 | | 08'02" (+00'28") | 1000 / 14000 |
| 15 | | 08'35" (+01'01") | 1000 / 15000 |
| 16 | | 13'39" (+06'05") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 92.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'34" | 00:15'04" |
| 3 | 07'52" | 00:22'56" |
| 4 | 07'48" | 00:30'44" |
| 5 | 07'57" | 00:38'41" |
| 6 | 07'53" | 00:46'34" |
| 7 | 07'45" | 00:54'19" |
| 8 | 07'51" | 01:02'10" |
| 9 | 07'51" | 01:10'01" |
| 10 | 07'50" | 01:17'51" |
| 11 | 08'24" | 01:26'15" |
| 12 | 09'30" | 01:35'45" |
| 13 | 07'47" | 01:43'32" |
| 14 | 08'03" | 01:51'35" |
| 15 | 08'35" | 02:00'10" |
| 15.0 | 14'41" | 02:00'14" |
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