21.1 km | 02:20:17 | 06:38/km日期: 2023-10-09 06:02 - 總爬升: 423 m - 地點: 寶二水庫 - 平均心率: 155 - 卡路里: 1196 Cal - 總步數: 27662 - 平均步頻: 197 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'20" / 05'20" / 05'31" / 05'12" / 05'18" / 05'57" / 05'37" / 06'24" / 06'05" / 08'57" / 06'37" / 06'05" / 07'48" / 06'17" / 07'27" / 07'06" / 06'09" / 06'33" / 06'21" / 09'02" / 08'59" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'09") | 1001 / 1001 | 181 / 86 |
| 2 | | 05'19" (+00'08") | 1001 / 2003 | 178 / 104 |
| 3 | | 05'31" (+00'20") | 1000 / 3003 | 180 / 100 |
| 4 | | 05'11" | 1000 / 4003 | 184 / 104 |
| 5 | | 05'18" (+00'07") | 1008 / 5012 | 183 / 102 |
| 6 | | 05'55" (+00'44") | 1008 / 6020 | 197 / 85 |
| 7 | | 05'33" (+00'22") | 1004 / 7025 | 189 / 94 |
| 8 | | 06'22" (+01'11") | 1004 / 8030 | 199 / 78 |
| 9 | | 06'01" (+00'50") | 1000 / 9031 | 192 / 86 |
| 10 | | 09'22" (+04'11") | 1007 / 10038 | 181 / 58 |
| 11 | | 06'39" (+01'28") | 1001 / 11040 | 203 / 73 |
| 12 | | 05'56" (+00'45") | 1002 / 12043 | 191 / 87 |
| 13 | | 07'57" (+02'46") | 1004 / 13048 | 226 / 55 |
| 14 | | 05'57" (+00'46") | 1005 / 14054 | 187 / 89 |
| 15 | | 07'23" (+02'12") | 1002 / 15056 | 205 / 65 |
| 16 | | 07'25" (+02'14") | 1000 / 16056 | 213 / 62 |
| 17 | | 05'59" (+00'48") | 1007 / 17064 | 195 / 85 |
| 18 | | 06'18" (+01'07") | 1009 / 18074 | 205 / 77 |
| 19 | | 06'40" (+01'29") | 1005 / 19080 | 200 / 74 |
| 20 | | 09'09" (+03'58") | 1003 / 20083 | 217 / 50 |
| 21 | | 08'37" (+03'26") | 1000 / 21084 | 197 / 58 |
| 22 | | 06'54" (+01'43") | 99 / 21183 | 196 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
366.06 km 
ASICS GEL-KAYANO 25 累積 :
1487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'20" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 05'12" | 00:22'23" |
| 5 | 05'18" | 00:27'41" |
| 6 | 05'57" | 00:33'38" |
| 7 | 05'37" | 00:39'15" |
| 8 | 06'24" | 00:45'39" |
| 9 | 06'05" | 00:51'44" |
| 10 | 08'57" | 01:00'41" |
| 11 | 06'37" | 01:07'18" |
| 12 | 06'05" | 01:13'23" |
| 13 | 07'48" | 01:21'11" |
| 14 | 06'17" | 01:27'28" |
| 15 | 07'27" | 01:34'55" |
| 16 | 07'06" | 01:42'01" |
| 17 | 06'09" | 01:48'10" |
| 18 | 06'33" | 01:54'43" |
| 19 | 06'21" | 02:01'04" |
| 20 | 09'02" | 02:10'06" |
| 21 | 08'59" | 02:19'05" |
| 21.1 | 12'07" | 02:20'17" |
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