13.3 km | 01:01:19 | 04:35/km日期: 2023-10-10 07:12 - 平均心率: 152 - 卡路里: 895 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92%
Pace: 04'09" / 04'02" / 04'07" / 05'30" / 03'58" / 05'09" / 03'50" / 06'08" / 04'06" / 04'09" / 05'38" / 03'58" / 04'12" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+01'03") | 190 / 190 |
| 2 | | 03'55" (+00'28") | 210 / 400 |
| 3 | | 04'16" (+00'49") | 190 / 590 |
| 4 | | 03'58" (+00'31") | 210 / 800 |
| 5 | | 04'06" (+00'39") | 200 / 1000 |
| 6 | | 03'52" (+00'25") | 210 / 1210 |
| 7 | | 04'20" (+00'53") | 190 / 1400 |
| 8 | | 03'51" (+00'24") | 210 / 1609 |
| 9 | | 04'17" (+00'50") | 190 / 1799 |
| 10 | | 03'51" (+00'24") | 210 / 2009 |
| 11 | | 04'07" (+00'40") | 200 / 2210 |
| 12 | | 03'53" (+00'26") | 210 / 2420 |
| 13 | | 04'18" (+00'51") | 190 / 2610 |
| 14 | | 03'56" (+00'29") | 210 / 2820 |
| 15 | | 04'25" (+00'58") | 190 / 3010 |
| 16 | | 06'43" (+03'16") | 560 / 3570 |
| 17 | | 03'48" (+00'21") | 200 / 3770 |
| 18 | | 04'03" (+00'36") | 200 / 3970 |
| 19 | | 04'01" (+00'34") | 200 / 4170 |
| 20 | | 03'48" (+00'21") | 210 / 4380 |
| 21 | | 04'10" (+00'43") | 190 / 4570 |
| 22 | | 03'45" (+00'18") | 210 / 4780 |
| 23 | | 04'10" (+00'43") | 190 / 4970 |
| 24 | | 04'01" (+00'34") | 200 / 5170 |
| 25 | | 04'06" (+00'39") | 200 / 5370 |
| 26 | | 03'49" (+00'22") | 210 / 5580 |
| 27 | | 06'51" (+03'24") | 400 / 5980 |
| 28 | | 03'27" | 200 / 6180 |
| 29 | | 03'50" (+00'23") | 200 / 6380 |
| 30 | | 04'07" (+00'40") | 190 / 6570 |
| 31 | | 03'38" (+00'11") | 210 / 6780 |
| 32 | | 04'08" (+00'41") | 190 / 6970 |
| 33 | | 08'55" (+05'28") | 420 / 7390 |
| 34 | | 04'04" (+00'37") | 200 / 7590 |
| 35 | | 04'08" (+00'41") | 200 / 7790 |
| 36 | | 04'06" (+00'39") | 200 / 7990 |
| 37 | | 04'02" (+00'35") | 200 / 8190 |
| 38 | | 04'04" (+00'37") | 200 / 8390 |
| 39 | | 04'07" (+00'40") | 200 / 8590 |
| 40 | | 04'06" (+00'39") | 200 / 8790 |
| 41 | | 04'06" (+00'39") | 200 / 8990 |
| 42 | | 04'11" (+00'44") | 200 / 9190 |
| 43 | | 04'05" (+00'38") | 200 / 9389 |
| 44 | | 04'10" (+00'43") | 200 / 9589 |
| 45 | | 04'07" (+00'40") | 200 / 9789 |
| 46 | | 04'10" (+00'43") | 200 / 9989 |
| 47 | | 04'07" (+00'40") | 200 / 10189 |
| 48 | | 04'14" (+00'47") | 200 / 10389 |
| 49 | | 06'49" (+03'22") | 550 / 10939 |
| 50 | | 03'57" (+00'30") | 200 / 11139 |
| 51 | | 04'05" (+00'38") | 200 / 11339 |
| 52 | | 03'58" (+00'31") | 200 / 11539 |
| 53 | | 03'55" (+00'28") | 200 / 11739 |
| 54 | | 03'58" (+00'31") | 200 / 11939 |
| 55 | | 04'01" (+00'34") | 200 / 12139 |
| 56 | | 04'01" (+00'34") | 200 / 12339 |
| 57 | | 04'02" (+00'35") | 200 / 12539 |
| 58 | | 04'05" (+00'38") | 200 / 12739 |
| 59 | | 04'03" (+00'36") | 200 / 12939 |
| 60 | | 06'43" (+03'16") | 410 / 13349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 267.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'02" | 00:08'11" |
| 3 | 04'07" | 00:12'18" |
| 4 | 05'30" | 00:17'48" |
| 5 | 03'58" | 00:21'46" |
| 6 | 05'09" | 00:26'55" |
| 7 | 03'50" | 00:30'45" |
| 8 | 06'08" | 00:36'53" |
| 9 | 04'06" | 00:40'59" |
| 10 | 04'09" | 00:45'08" |
| 11 | 05'38" | 00:50'46" |
| 12 | 03'58" | 00:54'44" |
| 13 | 04'12" | 00:58'56" |
| 13.3 | 06'51" | 01:01'20" |
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