21.8 km | 02:18:50 | 06:21/km日期: 2023-10-08 05:11 - 總爬升: 123 m - 平均心率: 166 - 卡路里: 1442 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'09" / 05'59" / 06'03" / 05'54" / 06'07" / 05'44" / 06'50" / 05'30" / 05'42" / 05'41" / 06'01" / 05'50" / 06'37" / 06'09" / 09'37" / 05'59" / 06'24" / 06'35" / 06'38" / 07'36" / 06'21" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 229.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 06'07" | 00:30'12" |
| 6 | 05'44" | 00:35'56" |
| 7 | 06'50" | 00:42'46" |
| 8 | 05'30" | 00:48'16" |
| 9 | 05'42" | 00:53'58" |
| 10 | 05'41" | 00:59'39" |
| 11 | 06'01" | 01:05'40" |
| 12 | 05'50" | 01:11'30" |
| 13 | 06'37" | 01:18'07" |
| 14 | 06'09" | 01:24'16" |
| 15 | 09'37" | 01:33'53" |
| 16 | 05'59" | 01:39'52" |
| 17 | 06'24" | 01:46'16" |
| 18 | 06'35" | 01:52'51" |
| 19 | 06'38" | 01:59'29" |
| 20 | 07'36" | 02:07'05" |
| 21 | 06'21" | 02:13'26" |
| 21.8 | 06'23" | 02:18'50" |
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