23.0 km | 02:06:15 | 05:28/km日期: 2023-10-08 07:01 - 總爬升: 322 m - 平均心率: 163 - 卡路里: 1253 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 96%
Pace: 05'44" / 05'44" / 05'17" / 05'14" / 05'15" / 05'52" / 05'19" / 05'19" / 05'16" / 05'16" / 07'34" / 05'19" / 05'19" / 05'16" / 05'15" / 06'01" / 05'15" / 05'14" / 05'10" / 05'10" / 05'18" / 05'40" / 05'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 07'33" (+02'26") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'15" (+00'08") | 1000 / 15000 |
| 16 | | 06'00" (+00'53") | 1000 / 16000 |
| 17 | | 05'15" (+00'08") | 1000 / 17000 |
| 18 | | 05'13" (+00'06") | 1000 / 18000 |
| 19 | | 05'09" (+00'02") | 1000 / 19000 |
| 20 | | 05'10" (+00'03") | 1000 / 20000 |
| 21 | | 05'17" (+00'10") | 1000 / 21000 |
| 22 | | 05'39" (+00'32") | 1000 / 22000 |
| 23 | | 05'07" | 1000 / 23000 |
| 24 | | 04'50" | 37 / 23037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 304.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'17" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 05'15" | 00:27'14" |
| 6 | 05'52" | 00:33'06" |
| 7 | 05'19" | 00:38'25" |
| 8 | 05'19" | 00:43'44" |
| 9 | 05'16" | 00:49'00" |
| 10 | 05'16" | 00:54'16" |
| 11 | 07'34" | 01:01'50" |
| 12 | 05'19" | 01:07'09" |
| 13 | 05'19" | 01:12'28" |
| 14 | 05'16" | 01:17'44" |
| 15 | 05'15" | 01:22'59" |
| 16 | 06'01" | 01:29'00" |
| 17 | 05'15" | 01:34'15" |
| 18 | 05'14" | 01:39'29" |
| 19 | 05'10" | 01:44'39" |
| 20 | 05'10" | 01:49'49" |
| 21 | 05'18" | 01:55'07" |
| 22 | 05'40" | 02:00'47" |
| 23 | 05'07" | 02:05'54" |
| 23.0 | 04'53" | 02:06'05" |
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