10.0 km | 01:07:07 | 06:42/km日期: 2023-10-09 08:41 - 總爬升: 113 m - 平均心率: 128 - 卡路里: 474 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 98%
Pace: 15'13" / 06'23" / 06'20" / 06'02" / 06'04" / 21'40" / 06'29" / 09'34" / 06'01" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'28" (+00'32") | 1000 / 7000 |
| 8 | | 08'57" (+03'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'03") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 293.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'13" | 00:15'13" |
| 2 | 06'23" | 00:21'36" |
| 3 | 06'20" | 00:27'56" |
| 4 | 06'02" | 00:33'58" |
| 5 | 06'04" | 00:40'02" |
| 6 | 21'40" | 01:01'42" |
| 7 | 06'29" | 01:08'11" |
| 8 | 09'34" | 01:17'45" |
| 9 | 06'01" | 01:23'46" |
| 10 | 06'14" | 01:30'00" |
| 10.0 | 06'09" | 01:30'04" |
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