22.2 km | 02:40:39 | 07:13/km日期: 2023-10-09 06:05 - 總爬升: 348 m - 平均心率: 148 - 卡路里: 1794 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93%
Pace: 07'35" / 07'27" / 07'30" / 07'19" / 07'12" / 07'18" / 07'23" / 07'05" / 07'14" / 07'05" / 07'06" / 07'10" / 07'02" / 08'54" / 06'56" / 06'58" / 06'51" / 06'59" / 06'49" / 07'13" / 06'55" / 07'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'47") | 1000 / 1000 |
| 2 | | 07'27" (+00'39") | 1000 / 2000 |
| 3 | | 07'30" (+00'42") | 1000 / 3000 |
| 4 | | 07'19" (+00'31") | 1000 / 4000 |
| 5 | | 07'12" (+00'24") | 1000 / 5000 |
| 6 | | 07'17" (+00'29") | 1000 / 6000 |
| 7 | | 07'22" (+00'34") | 1000 / 7000 |
| 8 | | 07'05" (+00'17") | 1000 / 8000 |
| 9 | | 07'14" (+00'26") | 1000 / 9000 |
| 10 | | 07'05" (+00'17") | 1000 / 10000 |
| 11 | | 07'06" (+00'18") | 1000 / 11000 |
| 12 | | 07'09" (+00'21") | 1000 / 12000 |
| 13 | | 07'02" (+00'14") | 1000 / 13000 |
| 14 | | 08'53" (+02'05") | 1000 / 14000 |
| 15 | | 06'56" (+00'08") | 1000 / 15000 |
| 16 | | 06'58" (+00'10") | 1000 / 16000 |
| 17 | | 06'50" (+00'02") | 1000 / 17000 |
| 18 | | 06'59" (+00'11") | 1000 / 18000 |
| 19 | | 06'48" | 1000 / 19000 |
| 20 | | 07'13" (+00'25") | 1000 / 20000 |
| 21 | | 06'55" (+00'07") | 1000 / 21000 |
| 22 | | 07'06" (+00'18") | 1000 / 22000 |
| 23 | | 06'42" | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
159.11 km 
Asics Kayano 29 lite 累積 :
464.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'27" | 00:15'02" |
| 3 | 07'30" | 00:22'32" |
| 4 | 07'19" | 00:29'51" |
| 5 | 07'12" | 00:37'03" |
| 6 | 07'18" | 00:44'21" |
| 7 | 07'23" | 00:51'44" |
| 8 | 07'05" | 00:58'49" |
| 9 | 07'14" | 01:06'03" |
| 10 | 07'05" | 01:13'08" |
| 11 | 07'06" | 01:20'14" |
| 12 | 07'10" | 01:27'24" |
| 13 | 07'02" | 01:34'26" |
| 14 | 08'54" | 01:43'20" |
| 15 | 06'56" | 01:50'16" |
| 16 | 06'58" | 01:57'14" |
| 17 | 06'51" | 02:04'05" |
| 18 | 06'59" | 02:11'04" |
| 19 | 06'49" | 02:17'53" |
| 20 | 07'13" | 02:25'06" |
| 21 | 06'55" | 02:32'01" |
| 22 | 07'07" | 02:39'08" |
| 22.2 | 06'42" | 02:40'38" |
4925.8 km | 
14002.5 km
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