22.3 km | 02:13:24 | 05:58/km日期: 2023-10-09 04:55 - 平均心率: 127 - 卡路里: 1330 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 90%
Pace: 07'50" / 06'33" / 06'13" / 06'00" / 06'00" / 05'50" / 05'44" / 05'42" / 05'37" / 07'25" / 05'44" / 05'39" / 05'38" / 05'43" / 05'42" / 05'38" / 05'44" / 05'38" / 05'37" / 05'41" / 05'46" / 05'42" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'44") | 1600 / 1600 |
| 2 | | 06'14" (+00'37") | 1600 / 3200 |
| 3 | | 06'01" (+00'24") | 1600 / 4800 |
| 4 | | 05'49" (+00'12") | 1600 / 6400 |
| 5 | | 05'43" (+00'06") | 1600 / 8000 |
| 6 | | 05'38" (+00'01") | 1600 / 9600 |
| 7 | | 06'46" (+01'09") | 1600 / 11200 |
| 8 | | 05'37" | 1600 / 12799 |
| 9 | | 05'42" (+00'05") | 1600 / 14399 |
| 10 | | 05'40" (+00'03") | 1600 / 15999 |
| 11 | | 05'38" (+00'01") | 1600 / 17599 |
| 12 | | 05'40" (+00'03") | 1600 / 19200 |
| 13 | | 05'40" (+00'03") | 1600 / 20800 |
| 14 | | 06'07" (+00'30") | 1508 / 22308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.72 km 
Adizero Adios 7 WC 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'33" | 00:14'23" |
| 3 | 06'13" | 00:20'36" |
| 4 | 06'00" | 00:26'36" |
| 5 | 06'00" | 00:32'36" |
| 6 | 05'50" | 00:38'26" |
| 7 | 05'44" | 00:44'10" |
| 8 | 05'42" | 00:49'52" |
| 9 | 05'37" | 00:55'29" |
| 10 | 07'25" | 01:02'54" |
| 11 | 05'44" | 01:08'38" |
| 12 | 05'39" | 01:14'17" |
| 13 | 05'38" | 01:19'55" |
| 14 | 05'43" | 01:25'38" |
| 15 | 05'42" | 01:31'20" |
| 16 | 05'38" | 01:36'58" |
| 17 | 05'44" | 01:42'42" |
| 18 | 05'38" | 01:48'20" |
| 19 | 05'37" | 01:53'57" |
| 20 | 05'41" | 01:59'38" |
| 21 | 05'46" | 02:05'24" |
| 22 | 05'42" | 02:11'06" |
| 22.3 | 07'27" | 02:13'24" |
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