16.2 km | 01:34:30 | 05:49/km日期: 2023-10-07 06:57 - 平均心率: 155 - 卡路里: 1214 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 05'38" / 05'46" / 05'35" / 05'41" / 05'30" / 05'50" / 05'48" / 06'02" / 05'51" / 05'53" / 05'31" / 06'03" / 06'06" / 05'58" / 06'06" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 06'02" (+00'33") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 1000 / 13000 |
| 14 | | 05'57" (+00'28") | 1000 / 14000 |
| 15 | | 06'05" (+00'36") | 1000 / 15000 |
| 16 | | 05'52" (+00'23") | 1000 / 16000 |
| 17 | | 06'00" (+00'31") | 223 / 16223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 113.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'41" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'50" | 00:34'00" |
| 7 | 05'48" | 00:39'48" |
| 8 | 06'02" | 00:45'50" |
| 9 | 05'51" | 00:51'41" |
| 10 | 05'53" | 00:57'34" |
| 11 | 05'31" | 01:03'05" |
| 12 | 06'03" | 01:09'08" |
| 13 | 06'06" | 01:15'14" |
| 14 | 05'58" | 01:21'12" |
| 15 | 06'06" | 01:27'18" |
| 16 | 05'52" | 01:33'10" |
| 16.2 | 05'57" | 01:34'30" |
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