43.0 km | 03:48:40 | 05:19/km日期: 2023-10-07 05:18 - 總爬升: 758 m - 平均心率: 149 - 卡路里: 1858 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 96%
Pace: 06'27" / 06'25" / 05'57" / 09'40" / 05'03" / 05'08" / 05'00" / 05'09" / 09'13" / 04'58" / 04'56" / 05'02" / 04'43" / 05'05" / 18'44" / 04'59" / 05'01" / 05'32" / 05'35" / 04'53" / 16'13" / 05'13" / 05'16" / 05'05" / 04'43" / 05'05" / 05'18" / 06'41" / 11'58" / 05'23" / 17'43" / 05'51" / 05'13" / 04'55" / 05'10" / 14'02" / 05'07" / 05'08" / 05'04" / 09'56" / 05'51" / 06'00" / 07'37" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'45") | 1000 / 1000 |
2 | | 05'55" (+01'13") | 1000 / 2000 |
3 | | 05'56" (+01'14") | 1000 / 3000 |
4 | | 05'19" (+00'37") | 1000 / 4000 |
5 | | 05'02" (+00'20") | 1000 / 5000 |
6 | | 05'08" (+00'26") | 1000 / 6000 |
7 | | 05'00" (+00'18") | 1000 / 7000 |
8 | | 05'08" (+00'26") | 1000 / 8000 |
9 | | 05'15" (+00'33") | 1000 / 9000 |
10 | | 04'57" (+00'15") | 1000 / 10000 |
11 | | 04'55" (+00'13") | 1000 / 11000 |
12 | | 05'01" (+00'19") | 1000 / 12000 |
13 | | 04'43" (+00'01") | 1000 / 13000 |
14 | | 05'04" (+00'22") | 1000 / 14000 |
15 | | 05'13" (+00'31") | 1000 / 15000 |
16 | | 04'58" (+00'16") | 1000 / 16000 |
17 | | 05'01" (+00'19") | 1000 / 17000 |
18 | | 05'31" (+00'49") | 1000 / 18000 |
19 | | 05'34" (+00'52") | 1000 / 19000 |
20 | | 04'52" (+00'10") | 1000 / 20000 |
21 | | 05'18" (+00'36") | 1000 / 21000 |
22 | | 05'12" (+00'30") | 1000 / 22000 |
23 | | 05'15" (+00'33") | 1000 / 23000 |
24 | | 05'05" (+00'23") | 1000 / 24000 |
25 | | 04'42" | 1000 / 25000 |
26 | | 05'04" (+00'22") | 1000 / 26000 |
27 | | 05'18" (+00'36") | 1000 / 27000 |
28 | | 05'12" (+00'30") | 1000 / 28000 |
29 | | 05'31" (+00'49") | 1000 / 29000 |
30 | | 05'23" (+00'41") | 1000 / 30000 |
31 | | 05'54" (+01'12") | 1000 / 31000 |
32 | | 05'51" (+01'09") | 1000 / 32000 |
33 | | 05'12" (+00'30") | 1000 / 33000 |
34 | | 04'55" (+00'13") | 1000 / 34000 |
35 | | 05'07" (+00'25") | 1000 / 35000 |
36 | | 05'29" (+00'47") | 1000 / 36000 |
37 | | 05'06" (+00'24") | 1000 / 37000 |
38 | | 05'08" (+00'26") | 1000 / 38000 |
39 | | 05'04" (+00'22") | 1000 / 39000 |
40 | | 05'54" (+01'12") | 1000 / 40000 |
41 | | 05'13" (+00'31") | 1000 / 41000 |
42 | | 05'59" (+01'17") | 1000 / 42000 |
43 | | 06'25" (+01'43") | 1000 / 43000 |
44 | | 10'17" (+05'35") | 2 / 43002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
401.49 km Adidas pure boost 累積 :
16219.2 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'25" | 00:12'52" |
3 | 05'57" | 00:18'49" |
4 | 09'40" | 00:28'29" |
5 | 05'03" | 00:33'32" |
6 | 05'08" | 00:38'40" |
7 | 05'00" | 00:43'40" |
8 | 05'09" | 00:48'49" |
9 | 09'13" | 00:58'02" |
10 | 04'58" | 01:03'00" |
11 | 04'56" | 01:07'56" |
12 | 05'02" | 01:12'58" |
13 | 04'43" | 01:17'41" |
14 | 05'05" | 01:22'46" |
15 | 18'44" | 01:41'30" |
16 | 04'59" | 01:46'29" |
17 | 05'01" | 01:51'30" |
18 | 05'32" | 01:57'02" |
19 | 05'35" | 02:02'37" |
20 | 04'53" | 02:07'30" |
21 | 16'13" | 02:23'43" |
22 | 05'13" | 02:28'56" |
23 | 05'16" | 02:34'12" |
24 | 05'05" | 02:39'17" |
25 | 04'43" | 02:44'00" |
26 | 05'05" | 02:49'05" |
27 | 05'18" | 02:54'23" |
28 | 06'41" | 03:01'04" |
29 | 11'58" | 03:13'02" |
30 | 05'23" | 03:18'25" |
31 | 17'43" | 03:36'08" |
32 | 05'51" | 03:41'59" |
33 | 05'13" | 03:47'12" |
34 | 04'55" | 03:52'07" |
35 | 05'10" | 03:57'17" |
36 | 14'02" | 04:11'19" |
37 | 05'07" | 04:16'26" |
38 | 05'08" | 04:21'34" |
39 | 05'04" | 04:26'38" |
40 | 09'56" | 04:36'34" |
41 | 05'51" | 04:42'25" |
42 | 06'00" | 04:48'25" |
43 | 07'37" | 04:56'02" |
43.0 | 13'01" | 04:56'04" |